You can start your workout after this. Avoid some exercises. According to Harvard Health Publishing, light exercise can relief in joint pain, but …
Source: joint pain relief
… in turn helping promote healthy joint function and avoiding associated pain symptoms or conditions – such as the need for a knee replacement.
Source: joint pain
Cleveland Clinic claims that lower back pain is the most common. Some of the popular exercises that work the gluteal muscles include glute bridges, …
Source: back pain