Monthly Archives: July 2017

Successfully Relieve Sciatic Nerve Pain with This Simple 10-Minutes Method

The longest nerve in the entire human body is also known as the sciatic nerve. It’s located at the back of the legs, starting from the buttocks, going down the length of the legs and ending in the feet.

Inflammation of the nerve triggers a severe and intolerable pain that extends from below the knee above to the area of the ribs and even in the back.

Furthermore, the intensity of the pain mainly depends on the reason behind it as well as the individual, but it is hardly ever enjoyable. However, there are various things you can do in order to alleviate the nerve pain.

While prescribed medications often provide a quick fix, they only treat the symptoms and not the roots of the condition. On the other hand, there are natural solutions, remedies, and exercises that can address the roots of the problem.

Thereby, providing a relief of pressure and inflammation in the nerves as well as preventing sciatic nerve pain altogether. Since the sciatic nerve pain can be traumatizing, it can alter your daily motion and life in general.

In brief, the pain manifests as a feeling of heavy legs, tingling, or numbness and can interfere with movements and sitting.

For all people with sciatic nerve pain, we have a rather natural solution that will only take up 10 minutes of your time.

The benefits of it vary, depending on which stage your condition already is, and it is imperative that you follow the steps carefully.

The 10-Minutes Bedtime Treatment

  • Pour 10 liters of hot enough to touch water into a bucket
  • Add a handful of salt and 1 liter of apple cider vinegar
  • Stir it until the salt dissolves completely
  • Place your feet in the bucket and leave them there until the water starts to cool down
  • Take your feet out and dry them
  • Go to bed making sure your feet stay warm during the whole night.

You can use a blanket as an extra sheet to cover them. When you wake up in the morning, don’t stand or walk on the ground barefoot. Make sure you are wearing socks, and preferably your slippers too.

You should be able to feel the pain relief even from the first treatment. If necessary, repeat the treatment every day, until the pain starts to disappear completely.

Source Secretly Healthy | New Daily Recipes

How To Get Rid of Sciatic Nerve Pain At Home – Way to Steel Health


How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica. Sciatica can be understood as the pain and sometimes numbness as well as weakness which spreads along the sciatic nerve.

SCIATIC NERVE PAIN EXERCISES

The sciatic pain exercises that are mentioned here strengthen your abdominal and back muscles so that you are able to get good support for your back and relieve back pain due to sciatic nerve. These can be called strengthening exercises for sciatic pain. You should also do some stretching exercises to release your tight muscles and make them flexible. You will also know certain sciatic nerve stretches in this article to help yourself get relieved from sciatic pain. However, always do exercises after consulting your doctor. He may also suggest you some specific sciatic nerve exercises based on the diagnosis of your condition.

GENERAL GUIDELINES FOR SCIATIC NERVE EXERCISES

  • Don’t begin exercising when you are experiencing a sciatic pain flare up or acute back pain episode. First consult your physician or a spine specialist before starting exercises.
  • Make exercising your habit. Do these exercises daily and not just till the time you relieve your pain. If you can’t do them daily, at least do these exercises 4 days a week. This will prevent any future flare up.

EXERCISES TO STRENGTHEN ABDOMINAL MUSCLES

1. PELVIC TILT

  • Lie on your back on the floor.
  • Bend your knees by bringing your feet a little towards your hips.
  • Keep your feet parallel and arms to your side
  • Tighten your lower abdominal muscles by pulling your navel and lower back toward the floor in an attempt to flatten your back. Do not use your buttocks or leg muscles.
  • Hold this position for five seconds
  • Repeat for 5-10 times.

2. CURL YOUR TRUNK

  • Lie on the floor, on your back.
  • Bend your knees by bringing your feet towards your hips.
  • Keep your arms crossed on your chest.
  • Now using your upper abdominal muscles, lift your body trunk slightly off the floor.
  • Do not raise the head or neck; you need to raise only your chest to about 15 degrees.
  • Hold the position for 5 seconds
  • Lower your trunk slowly to the floor.
  • Repeat 5-10 times.

3. LIFT YOUR LEGS UNDER WATER

  • Stand inside swimming pool, close to its side wall holding the edge with your hand.
  • Raise one of your legs slowly to the front. Keep it straight.
  • Now lower down slowly to bring it to its starting position.
  • Repeat with the other leg.
  • Do five times each with both the legs.

4. SIT-UPS WITH EXERCISE BALLS

  • Take an exercise ball.
  • Sit on this ball while keeping feet flat on the floor and arms straight overhead.
  • Now lean back, flexing at your hips and pointing your toes towards the ground.
  • Hold the position for 5 seconds
  • Now sit up slowly while bringing your heels back to the ground.
  • Repeat 5-10 times.

Source: http://healthyhouseideas.com

HEALTH

SAY GOODBYE TO SCIATIC NERVE PAIN IN JUST 10 MINUTES WITH THIS NATURAL METHOD! – Good Medical Tips

The sciatic nerve is the longest nerve in the human body. It`s inflammation produces a very uncomfortable pain that extends from the ribs to below the knee.

Resting helps alleviate the problem temporarily  but does not resolve.

– Sponsored –

In addition to the pain, other symptoms may appear, for example, discomfort to sit, feel heavy legs and tingling, etc.

Sciatic nerve pain is extremely unpleasant and can seriously compromise the quality of life of people suffering from this problem.

If you are one of those who suffers from sciatic nerve pain, you know exactly what we are saying.

But the good news is that finally there is a solution for this problem!

In this article, we are going to show you this simple method which can solve your problem in just 10 minutes!All you have to do is to follow the instructions how to do this method:

– Sponsored –

This treatment should be done at night, before bedtime.

  • – Put about 10 liters of water in a bucket.
  • – The water should be at the highest temperature that can be supported by the feet.
  • – Then add a handful of salt and a half liter of apple cider vinegar.
  • – Shake this mixture well.
  • – Put your feet in the bucket and keep them there until the water cools.
  • – When removing your feet, rinse them and wrap them in a dry towel and go straight to bed to sleep.
  • -Keep your feet warm. Therefore, it is recommended to sleep with a towel, a sheet or a blanket wrapping them to be very hot.

The next day, get out of bed with slippers and do not step on the floor without them. Until it’s time to shower, do not be barefoot.

– Sponsored –

Your pain will go away after the first treatment.Repeat this procedure every six months or when you feel pain again, and believe me you will be amazed by the results!

http://goodmedicaltips.com/2017/04/23/say-goodbye-sciatic-nerve-pain-just-10-minutes-natural-method/http://goodmedicaltips.com/wp-content/uploads/2017/04/dolor-ciatica-1.pnghttp://goodmedicaltips.com/wp-content/uploads/2017/04/dolor-ciatica-1-150×150.pngstefansHealth

The sciatic nerve is the longest nerve in the human body. It`s inflammation produces a very uncomfortable pain that extends from the ribs to below the knee.Resting helps alleviate the problem temporarily  but does not resolve.In addition to the pain, other symptoms may appear, for example, discomfort to sit, feel heavy legs…

Say goodbye to sciatic nerve pain in just 10 minutes with this natural method!



The sciatic nerve is the longest nerve in the human body. It`s inflammation produces a very uncomfortable pain that extends from the ribs to below the knee.

Resting helps alleviate the problem temporarily  but does not resolve.

In addition to the pain, other symptoms may appear, for example, discomfort to sit, feel heavy legs and tingling, etc.

Sciatic nerve pain is extremely unpleasant and can seriously compromise the quality of life of people suffering from this problem.

If you are one of those who suffers from sciatic nerve pain, you know exactly what we are saying.

But the good news is that finally there is a solution for this problem!

In this article, we are going to show you this simple method which can solve your problem in just 10 minutes!All you have to do is to follow the instructions how to do this method:

This treatment should be done at night, before bedtime.

  • – Put about 10 liters of water in a bucket.
  • – The water should be at the highest temperature that can be supported by the feet.
  • – Then add a handful of salt and a half liter of apple cider vinegar.
  • – Shake this mixture well.
  • – Put your feet in the bucket and keep them there until the water cools.
  • – When removing your feet, rinse them and wrap them in a dry towel and go straight to bed to sleep.
  • -Keep your feet warm. Therefore, it is recommended to sleep with a towel, a sheet or a blanket wrapping them to be very hot.

The next day, get out of bed with slippers and do not step on the floor without them. Until it’s time to shower, do not be barefoot.

Your pain will go away after the first treatment.Repeat this procedure every six months or when you feel pain again, and believe me you will be amazed by the results!

Source: http://goodmedicaltips.com