Monthly Archives: October 2017


*My new video, an Arthritis update nearly 3 years after going vegan

How I no longer suffer from Arthritis just from changing my diet. I went from painful swollen hands, feet, hips etc to free from pain. Hear my story on how I got rid of my Arthritis!

Also linked, check out my "What I Eat In A Day" video & stay hydrated 😉

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

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Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.

Jen Hilman teach Yoga classes in Austin, Texas.

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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

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Yoga Stretches For Back Pain & Sciatica Relief – Beginners Flexibility For Men & Women

Music by iChill Music Factory
Songs: Colored Air & Dancing Elfs
Album: Spa Dreams

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Best Sciatica Stretch For Fast Sciatic Nerve Pain Relief How to stretch your sciatic nerve – this is the best sciatica stretch to use if you suffer from sciatic nerve pain, also commonly called sciatica or piriformis syndrome. This simple stretch eases sciatic pain by lengthening your lateral rotator muscles, through which your sciatic nerve runs. When these muscles get tight, as they do from sitting for long periods of time or activities like cycling that cause abnormal tension in the hip and butt area, they impinge the sciatic nerve, causing pain down the back of the leg that doctors refer to as sciatica.

Fortunately, no drastic measures need be taken to alleviate your sciatic nerve pain. Simply use this stretch daily to lengthen the muscles impinging on your sciatic nerve and your sciatica will disappear in no time!

Also, it's important to remember to move around a lot during the day, especially if you have the kind of job that keeps you sitting for long periods. Sitting creates tension in the hips and can cause sciatic nerve pain. If you must sit for long periods, take frequent breaks. Even getting up to walk around the office for five minutes every two hours makes an enormous difference and can be just the ticket to avoiding future sciatic nerve pain.

Immediate relief after 2 years of severe constant pain 480p

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The Institute of Neurological Recovery is located in Boca Raton, Florida.

Patient responds to a single treatment within minutes after 2 years of constant severe pain. Copyright 2010 INR®, all rights reserved. This is a patented treatment developed and invented at the Institute of Neurological Recovery® in Boca Raton, Florida. This video was shot in May 2009. More complete information at

Disclaimer: Individual results vary, not all patients respond. Additional doses may be necessary to maintain the clinical response. Treatment for these indications is innovative (“off-label”). The method of off-label treatment utilized is a patented invention of the INR. Please see the Terms of Use (