As we age, our bodies slowly start to wear out and show the first signs of aging.
One of the first symptoms of this process is the bone and joint pain. This pain usually affects our knees, one of the most important body parts.
Knees support most of the body weight during standing and are responsible for various movements. Because of this importance for the body’s vitality, they are most prone to damages over the years. They lose their flexibility which can significantly reduce our ability to finish the simplest tasks.
One of the most important things is not to leave this pain untreated because as aging progresses, things can become even worse. However, these are very common conditions that many people find difficult to treat by the conventional methods.
In this article, we will show you a completely natural remedy which will reduce the pain and improve the vitality of your bones and joints. This natural miracle will soothe your pain and will allow you to move freely.
Natural Miracle for Knee, Bone and Joint Pain
Ingredients:
- 2 tbsp. of cayenne pepper powder
- 1 cup of apple cider vinegar/ 1/2 cup of warm olive oil
- 1/2 inch grated ginger
Method of preparation:
Add the grated ginger and the cayenne pepper to the apple cider vinegar or warm olive oil. Stir this mixture well until you get a fine paste.
Use
Apply this paste on the affected areas two times a day and leave it for 20 minutes.
Cayenne pepper is rich in capsaicin, a powerful compound that reduces pain. It is also packed with potent natural analgesic properties that warm the area and relieve the discomfort and pain.
With a constant appliance, you will notice a significant improvement of your ligaments and tendons while the pain will be completely gone.
Source Healthy Food House | Woman’s Energy | My Healthy Book
The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.
The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending the legs difficult and painful.
Knee pain can be experienced by all, no matter the age, and its intensity can vary from mild to severe. However, alternative medicine treatments provide best effects in its treatment.
Knee pain can be a result of various factors, including:
- knee injuries during sport or recreational activities, such as ligament tears, injuries of the tendons or ligaments, a fracture in the knee cap, dislocation of the knee joint or knee cap, ligament tears)
- Aging
- Diseases like osteoporosis or arthritis
- In most cases, the pain in the knee is manifested by:
- Dull, sharp pain in the joints of the knee
- Inflammation in the area of the knee
- Swelling in the knee
- Stiffness and reduced movement of the knee
- Difficulty in walking
Fortunately, the pain in the knee can be treated completely naturally, and these are the best 22 remedies to relieve it:
- Coconut Oil
Coconut oil has extremely powerful anti-inflammatory properties which efficiently treat knee pain.
Ingredients:
- Half a cup of coconut oil
Instructions:
You should boil the oil for 3 minutes over medium heat, and then apply it on the painful knee using your fingers. Leave it to act for a couple of hours and then wash it off. Repeat this twice daily.
- Cayenne Pepper with Olive Oil
Cayenne pepper contains capsaicin which causes a warm sensation around the painful knee area, soothes the pain and reduces the swelling.
Ingredients:
- 2 tablespoons of cayenne pepper
- 1 and a half cups of olive oil
Instructions:
Mix the ingredients to prepare a paste and apply it on the affected area. Repeat this twice daily for a week to treat the pain.
- Cayenne Pepper with Apple Cider Vinegar
Ingredients:
- 1 and a half tablespoon of cayenne pepper
- A cup of apple cider vinegar
Instructions:
You should mix the ingredients and pour them into a bath. Then, soak the knees in the bath for 20 minutes. Repeat this once daily to reduce the inflammation and eliminate the severe pain in the knees.
- Lemon
Lemons are high in citric acid which effectively dissolves the uric acid crystals which are the major cause of arthritis. Therefore, it provides amazing effects in the treatment of knee pain caused by arthritis.
Ingredients:
- 1 lemon
- Half a cup of sesame oil
- 1 cheese cloth
Instructions:
You should slice the lemon and place the slices in a cheese cloth. Then, tie it, and dip it in the sesame oil for several minutes. Then, put the cloth on the painful area, and leave it to act for 10 minutes. Repeat twice daily to treat the pain. You can also dilute the lemon juice in a glass of lukewarm water and drink it on an empty stomach.
- Apple Cider Vinegar with Cold Water
Apple cider vinegar has potent alkalizing properties which soothe the pain in the knees, it lubricates the joints and thus supporting the mobility, and dissolves the detrimental toxins in the knee joints. This is how to prepare this remedy:
Ingredients:
- 2 tablespoons of apple cider vinegar
- 1 cup of water
Instructions:
You should pour the apple cider vinegar in the water, stir, and drink the solution once daily.
- Apple Cider Vinegar with Olive Oil
Ingredients
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of olive oil
Instructions:
You should combine the ingredients and apply their mixture to the knee, on the front and back area. Leave it to act for 30 minutes, and then rinse with clean water.
- Apple Cider Vinegar with Hot Water
Ingredients:
- 2 cups of apple cider vinegar
- Hot water (hot bath)
Instructions:
You should fill the bathtub with hot water, and add the vinegar. Stir with the hands. Then, soak the knees in the water while it is still hot, for 30 minutes. Do this once daily for a week to soothe the pain.
- Mustard Oil
The mustard oil effectively boosts the circulation of blood around the knees, and it soothes the pain and inflammation.
Ingredients
- 2 tablespoons of mustard oil
- 2-3 garlic cloves
- Hot water
- A towel
Instructions:
You should heat the oil over medium heat. Chop the garlic and add it to the oil. Heat for 15 minutes and then apply the mixture on the painful knee. Leave it to act for an hour, and afterward, place a towel dipped in hot water. Repeat this twice a week.
- Olive Oil
This oil effectively treats painful and swollen knees.
Ingredients
Instructions:
You should apply the oil on the painful area with the fingers, and leave it to act for an hour. Then, wash the knees, and repeat this once a day.
- Turmeric and Ginger
Curcumin, the active ingredient of turmeric, has potent anti-inflammatory properties which ease the inner and outer knee pain.
Ingredients:
- 1 and a half tablespoon of turmeric
- 1 and a half tablespoon of chopped ginger
- 2 drops of honey
- 1 cup of water
Instructions:
You should add all the ingredients in the water, and boil the mixture over medium heat for 10 minutes. Then, leave it to cool for 10 minutes and strain. Then, consume it right away. Repeat this twice daily.
- Turmeric with Milk
Ingredients:
- 1 tablespoon of turmeric
- 2 drops of honey
- 1 glass of milk
Instructions:
You should add the turmeric in the milk, as well as honey, and boil for 5 minutes. Then, drink the mixture once daily to ease your inner knee pain.
- Juniper Berry Tea
This tea is excellent in the treatment of knee pain caused by arthritis, and it treats the inflammation and swelling.
Ingredients:
- 1 tablespoon of dried juniper berries
- 3 drops of honey
- A cup of water
Instructions:
You should boil the water, add the dried berries, and leave them to soak for 15 minutes. Add the honey and strain the tea. Drink it right away, once a day. Note that you should not consume this tea in the case of pregnancy.
- Epsom Salt
Epsom salt is rich in the natural muscle relaxant – magnesium sulfate, and it removes the excess fluid from the tissues, thus soothing the pain and swelling.
Ingredients:
- A cup of Epsom salt
- Hot water (hot bath)
Instructions:
Fill the bathtub with hot water and add the Epsom salt. Soak the knees in the water for 15 minutes, to reduce the pain and inflammation. Yet, you should not use Epsom salt if you suffer from high blood pressure, heart issues, or diabetes.
- Ginger Tea
Ginger has powerful anti-inflammatory properties which can help you treat the swellings and pain in the knees.
Ingredients
- Half a teaspoon of chopped ginger
- 2 drops of lemon juice
- 2 drops of honey
- A cup of water
Instructions:
Combine the ingredients and boil their mixture for 10 minutes. Then, strain and drink the tea while hot. Repeat this on a daily basis to treat the knee pain.
15. Ginger Oil
Ingredients:
- 2-4 tablespoons of ginger oil
Instructions:
You should apply the oil on the painful area with the fingers, and leave it to act for 30 minutes. Then, wash it off and repeat daily.
- Eucalyptus Oil
This natural oil has strong analgesic properties which will relieve the pain in the knee, as it penetrated deeply into the skin.
Ingredients
- 5 drops of eucalyptus oil
- 2 drops of olive oil
- 5 drops of peppermint oil
- A small glass bottle
Instructions:
In a small bottle, mix the peppermint and eucalyptus oil, and then the olive oil. Apply this mixture on the knees when you feel pain, and leave it to act for an hour. Then, rinse it off.
- White Willow Tea
This natural herb is rich in salicin which quickly soothes the knee pain.
Ingredients:
- 2 tablespoons of powdered white willow bark
- 4 drops of honey
- A cup of water
Instructions:
Over medium heat, boil the water and add the powdered willow bark to soak for 10-15 minutes. Then, remove the pot from heat and add honey. Strain and drink this tea twice weekly.
- Fenugreek Seeds with Water
Ingredients
- 5 tablespoons of fenugreek seeds
- Half a cup of water
Instructions:
You should initially roast the seeds and then leave them to cool. Next, powder them and add them to the water. Prepare a paste and apply it on the painful knee. Leave the paste to act for 30 minutes, and then rinse it with warm water. Repeat this daily to ease the pain.
- Fenugreek seeds with Water
The fenugreek seeds have strong anti-inflammatory properties that soothe knee pain.
Ingredients:
- 2 tablespoons of fenugreek seeds
- 1 cup of water
Instructions:
You should leave the seeds in the water to soak during the night, and strain the liquid in the morning. Then, eat them to soothe the pain. Repeat this daily.
- Grape Juice
The grape juice effectively treats knee pain.
Ingredients:
- 3 cups of grape juice
- Half a tablespoon of pectin
Instructions:
You should combine the ingredients and consume their mixture twice daily for two weeks.
- Cold Compress
This treatment with cold compresses reduces the blood flow in the affected area and constricts blood vessels, so it reduces the swelling.
Ingredients:
Instructions:
You should place the ice cubes in the towel and place it on the painful area. Leave the compress to act for 10-20 minutes, and repeat on a daily basis.
- Dandelion Leaves
Dandelion leaves are high in vitamin A and C which will boost the blood circulation and improve the function of the tissues in the knee area.
Ingredients:
- 3 tablespoons of powdered dandelion leaves
- 4 drops of honey
- A cup of water
Instructions:
You should add the powdered leaves in the water, and boil the mixture over medium heat. Then, add the honey to taste, strain, and drink the mixture three times a week.
Here are 16 additional tips to prevent and relieve the pain in the knees:
- You should rest the knees to treat the pain.
- You should do exercises that target the knee joints
- Avoid activities which strain your knees
- consume fruits and veggies rich in magnesium
- Apply a hot pad on the affected area to reduce pain and swelling
- You should not lift heavy objects
- Avoid or quit smoking, as this habit worsens the inflammation and decelerates the healing process.
- Massage the place to soothe the pain
- In the case of a knee injury, take proper care to prevent further complications
- You should walk for 15 minutes every day to exercise the leg muscles
- Always wear comfortable shoes
- You should not wear high heels
- You should not stand for a longer period of time since it will intensify the pain
- Apply frozen peas compress to treat severe pain in the knees
- Try to lose your extra pounds, as they apply more pressure on your knees
16. You should stay well-hydrated in order to improve the movements of the leg tissues
Sources and References:
www.1800remedies.com
www.healthandlovepage.com
It takes us only a minute to pass judgment on anything. Even less, for us as an audience to decide the fate of a movie. We come out of the theatres and very casually say that the movie was bad or it didn’t meet our expectations, don’t we?
But do you ever wonder the kind of hard work that goes into making a film. Not just the director or a producer, but even actors toil hard for a film. They wholeheartedly invest a good part of their time to each and every movie that they commit to. So much so, that they put their health on line sometimes. Haven’t we heard of the many accidents taking place during shoots or actors suffering from grave injuries? For instance, Ranveer Singh had a severe shoulder injury when he fell off a horse while shooting for Bajirao Mastani. His fall was so bad, that he underwent a surgery for the same.
Commoners might see the glamour and riches that the movie stars enjoy but their hard work and suffering often goes unnoticed as it is never shown on the silver screen.
One of Bollywood’s fittest heroes, John Abraham suffered the same fate as Ranveer Singh recently when one of his crazy stunts went wrong.
magnamags.com
Abraham who is a renowned adrenaline junkie will soon be seen in Force 2. The previous installment of this franchise was high on stunts and this one is no less. John who went all out to make sure that the stunts look real and menacing, paid a heavy price for his dedication.
twitter
The actor took to Twitter to share a video which shows him screaming in pain while getting treated for a knee injury that he suffered on the sets of Force 2. His injury got bad to worse, when he continued working despite being severely injured. This further damaged his knee and now he’ll be undergoing three more surgeries.
Next time think twice before you make fun of an actor or a movie.
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