{"id":107010,"date":"2014-11-27T08:13:26","date_gmt":"2014-11-27T08:13:26","guid":{"rendered":"http:\/\/tpgold.com\/features\/seniors-keep-their-hip-joints-flexible-and-strong-with-seated-pigeon-led-by-paula-montalvo\/2014\/11\/27\/seniors-keep-their-hip-joints-flexible-and-strong-with-seated-pigeon-led-by-paula-montalvo\/2014\/11\/seniors-keep-their-hip-join"},"modified":"2014-11-27T08:13:26","modified_gmt":"2014-11-27T08:13:26","slug":"seniors-keep-their-hip-joints-flexible-and-strong-with-seated-pigeon-led-by-paula-montalvo","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=107010","title":{"rendered":"Seniors Keep their Hip Joints Flexible and Strong with Seated Pigeon &#8211; led by Paula Montalvo"},"content":{"rendered":"<p><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/DxscyEklpfE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/DxscyEklpfE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>Senior Chair Yoga Teacher, Paula Montalvo, leads a class of Senior Citizens in movements that help to strengthen the hips and keep them flexible and strong. &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Chair Yoga Teacher, Paula Montalvo, leads a class of Senior Citizens in movements that help to strengthen the hips and keep them flexible and strong. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/107010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107010"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/107010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}