{"id":108649,"date":"2014-12-10T15:11:43","date_gmt":"2014-12-10T15:11:43","guid":{"rendered":"http:\/\/tpgold.com\/features\/prevent-shoulder-pain-when-doing-dips\/2014\/12\/10\/prevent-shoulder-pain-when-doing-dips\/2014\/12\/prevent-shoulder-pain-when-doing-dips\/archives\/108649\/prevent-shoulder-pain-when-doing-dips\/"},"modified":"2014-12-10T15:11:43","modified_gmt":"2014-12-10T15:11:43","slug":"prevent-shoulder-pain-when-doing-dips","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=108649","title":{"rendered":"Prevent Shoulder Pain When Doing Dips"},"content":{"rendered":"<p><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/5N_sh1WGLs4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/5N_sh1WGLs4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>Download the Free Bodyweight Muscle Building Program at http:\/\/www.reddeltaproject.com Few exercises will work your upper body like the dip. It&#8217;s practicaly the squat for the upper body&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download the Free Bodyweight Muscle Building Program at http:\/\/www.reddeltaproject.com Few exercises will work your upper body like the dip. It&#8217;s practicaly the squat for the upper body&#8230;<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/108649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108649"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/108649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}