{"id":119532,"date":"2017-07-27T03:47:23","date_gmt":"2017-07-27T03:47:23","guid":{"rendered":""},"modified":"2017-10-16T23:56:27","modified_gmt":"2017-10-16T23:56:27","slug":"get-rid-of-the-lower-back-pain-in-only-7-minutes-just-by-doing-this","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=119532","title":{"rendered":"Get Rid Of The Lower Back Pain In Only 7 Minutes Just By Doing This"},"content":{"rendered":"

<\/p>\n

Many people suffer from pain in the lower back. The pain may be mild, but it may become intense and interfere with your daily activities.<\/h2>\n

Luckily, this pain can be relieved quickly. The following stretches can be done in just a few minutes, and then you will be able to continue with your normal daily routine.<\/p>\n

1. Lying hamstring stretch<\/strong><\/p>\n

You need to lie on your back on the ground for this stretch. Stretch out the hamstring by pulling one of your legs up. Remain with your leg straight for half a minute and then stretch out the other leg.<\/p>\n

\"lying-hamstring-stretch\"<\/p>\n

2. Cobbler pose<\/strong><\/p>\n

Put your feet together while sitting on the ground. Hold on to the ankles for half a minute. After this take a break of 10 seconds and then redo the pose.<\/p>\n

READ:\u00a0Lower Back Pain: 3 exercises to relieve it!<\/p>\n

\"cobbler-pose\"<\/p>\n

3. Knee towards chest<\/strong><\/p>\n

Lie on the ground and bring the knee to the chest. Remain in this position for half a minute and then do the stretch with the other leg.<\/p>\n

\"knee-to-chest\"<\/p>\n

4. Spinal stretch<\/strong><\/p>\n

Lie on your back and cross one leg over the other. Your back must remain straight on the floor. Remain in this position for 30 seconds and then do the stretch with the other leg.<\/p>\n

SEE:\u00a015 Min Circuit to Relieve Back Pain and Strengthen Your Feet<\/p>\n

\u00a0\"spinal-stretch\"<\/div>\n

5. Piriformis syndrome stretch<\/strong><\/p>\n

Lie on the back and position one leg to a 90 degree angle. Cross the other leg over the raised leg. Remain in this position for half a minute and then do it with the other leg. This position resembles the position when you are sitting on a chair with your legs crossed. The difference is that now you are lying down on the floor.<\/p>\n

MUST READ:\u00a0Release Pain With Pressure<\/p>\n

\"piriformis-syndrome-stretch\"<\/p>\n

6. Quad stretch<\/strong><\/p>\n

Lie on the floor on your side and pull the top leg towards the back. Remain like this for half a minute and then do the exercise with the other leg.<\/p>\n

\"lying-quad-stretch\"<\/p>\n

ALSO:\u00a034 pictures to see how to stretch your muscles<\/p>\n

7. Lunges<\/strong><\/p>\n

Put your leg forward and bend down. The other leg should remain behind you and be completely straight. Remain in this position for half a minute and then do the stretch with the other leg.<\/p>\n

\"lunges-stretch\"<\/p>\n

The causes of pain in the lower back<\/strong><\/p>\n

Many things can cause pain in the lower back. The most common cause is sedentary lifestyle. You can reduce the pain and strengthen your back with these stretches.<\/p>\n

This type of pain can cause many other problems. If you are doing these stretches and the pain does not reduce, consult a medical professional about your issue.<\/p>\n","protected":false},"excerpt":{"rendered":"

Many people suffer from pain in the lower back. The pain may be mild, but it may become intense and interfere with your daily activities. Luckily, this pain can be relieved quickly. The following stretches can be done in just a few minutes, and then you will be able to continue with your normal daily … Continue reading Get Rid Of The Lower Back Pain In Only 7 Minutes Just By Doing This<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":119533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-119532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/119532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119532"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/119532\/revisions"}],"predecessor-version":[{"id":121327,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/119532\/revisions\/121327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/119533"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}