{"id":121122,"date":"2017-10-17T00:23:59","date_gmt":"2017-10-17T00:23:59","guid":{"rendered":"http:\/\/tpgold.com\/?p=121122"},"modified":"2017-10-17T00:23:59","modified_gmt":"2017-10-17T00:23:59","slug":"how-to-yoga-stretches-for-low-back-pain-sciatica-relief-by-jen-hilman-3","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121122","title":{"rendered":"How To Yoga Stretches for Low Back Pain &#038; Sciatica Relief by Jen Hilman"},"content":{"rendered":"<p>Exclusive Content!! http:\/\/www.patreon.com\/psychetruth<br \/>\n\u2193 Follow Me! Social Media Links Below \u2193<\/p>\n<p>How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman<\/p>\n<p>Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out! <\/p>\n<p>About Jen: &quot;I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.&quot;<\/p>\n<p>Follow our Social Media<br \/>\nhttps:\/\/www.instagram.com\/psychetruth<br \/>\nhttp:\/\/www.facebook.com\/psychetruthvideos<br \/>\n<iframe loading=\"lazy\" title=\"Psychetruth\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=psychetruth&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HF9wlaN5Ru\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=HF9wlaN5Ru\" data-secret=\"HF9wlaN5Ru\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Visit Jen&#039;s website at;<br \/>\nhttp:\/\/www.JenHilmanTherapeuticTouch.com<\/p>\n<p>Music By Scotty B<\/p>\n<p>\u00a9 Copyright 2011 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/9f1Y4OV3QlA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exclusive Content!! http:\/\/www.patreon.com\/psychetruth \u2193 Follow Me! Social Media Links Below \u2193 How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this &hellip; <a href=\"https:\/\/tpgold.com\/?p=121122\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How To Yoga Stretches for Low Back Pain &#038; Sciatica Relief by Jen Hilman<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[684,682,666,678,670,692,664,672,668,694,690,663,696,661,662,660,687,689,667,133,676,693,680,669,686,691,683,665,688,677,679,649,673,671,674,675,681,685,695],"class_list":["post-121122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-austin","tag-austin-texas","tag-beauty","tag-beginners-yoga","tag-body","tag-butt","tag-demo","tag-demonstration","tag-full","tag-hilman","tag-hips","tag-how-to","tag-howto","tag-jen","tag-jen-hilman","tag-legs","tag-low-back","tag-low-back-pain","tag-massage-therapist","tag-pain-relief","tag-psychetruth","tag-relaxing","tag-sciatica","tag-sciatica-stretches","tag-stress","tag-stretch","tag-stretches","tag-therapeutic","tag-touch","tag-tutorial","tag-woman","tag-yoga","tag-yoga-beginners","tag-yoga-for-beginners","tag-yoga-for-flexibility","tag-yoga-instructor","tag-yoga-mat","tag-yoga-pants","tag-yoga-relaxation"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121122"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121122\/revisions"}],"predecessor-version":[{"id":121205,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121122\/revisions\/121205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121123"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}