{"id":121124,"date":"2017-10-17T00:27:57","date_gmt":"2017-10-17T00:27:57","guid":{"rendered":"http:\/\/tpgold.com\/?p=121124"},"modified":"2017-10-17T00:27:57","modified_gmt":"2017-10-17T00:27:57","slug":"stretches-for-back-pain-relief-how-to-stretch-routine-beginners-home-yoga","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121124","title":{"rendered":"Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga"},"content":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth<br \/>\n130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com<br \/>\n\u2193 Follow Me! Social Media Links Below \u2193<\/p>\n<p>Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga<\/p>\n<p>In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine. <\/p>\n<p>Follow our Social Media<br \/>\nhttps:\/\/www.instagram.com\/psychetruth<br \/>\nhttp:\/\/www.facebook.com\/psychetruthvideos<br \/>\n<iframe loading=\"lazy\" title=\"Psychetruth\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=psychetruth&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GK8Wa0JjTS\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=GK8Wa0JjTS\" data-secret=\"GK8Wa0JjTS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Visit Jen&#039;s website at<br \/>\nhttp:\/\/www.JenHilman.com<br \/>\nIn this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.<br \/>\nJen teaches classes in Austin, Texas at Black Swan Yoga.<br \/>\n How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/9f1Y4OV3QlA?list=PLADB52826FA83BA56\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http:\/\/www.youtube.com\/watch?v=F53aS3_fBmU&amp;list=PLADB52826FA83BA56<\/p>\n<p>Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http:\/\/www.youtube.com\/watch?v=Qh7oV0Cpk60&amp;list=PLADB52826FA83BA56<\/p>\n<p>10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt &amp; Leg Pain, Jen Hilman Austin http:\/\/www.youtube.com\/watch?v=IzssyeIzDWo&amp;list=PLADB52826FA83BA56<\/p>\n<p>Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub http:\/\/www.youtube.com\/watch?v=UybeJLTT3Xk&amp;list=PL53084BC66675638D<\/p>\n<p>Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class<br \/>\n<iframe loading=\"lazy\" title=\"Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/HzwdKBYG0xA?list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman https:\/\/www.youtube.com\/watch?v=PKyY86cEg4o&amp;list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id<\/p>\n<p>Neck Stretch Exercises For Pain, Tension &amp; Stress Relief, Jen Hilman https:\/\/www.youtube.com\/watch?v=CaPRFm3EZWY&amp;list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id<\/p>\n<p>Music by iChill Music Factory <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SRO4GJw7Sf\"><p><a href=\"https:\/\/ichillmusic.com\/\">Home Page<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home Page&#8221; &#8212; IchillMusic | Enjoy Your Moment\" src=\"https:\/\/ichillmusic.com\/embed\/#?secret=W6catnSA8a#?secret=SRO4GJw7Sf\" data-secret=\"SRO4GJw7Sf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <\/p>\n<p>\u00a9 Copyright 2013 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/CO3racIlTcg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth 130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com \u2193 Follow Me! Social Media Links Below \u2193 Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will &hellip; <a href=\"https:\/\/tpgold.com\/?p=121124\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[705,710,684,707,701,640,697,700,678,704,694,702,698,663,703,661,662,711,715,706,133,676,693,709,708,686,712,691,714,683,699,679,713,649,671,674,675,681,685,695],"class_list":["post-121124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-20-minute","tag-at-home","tag-austin","tag-austin-yoga-instructor","tag-back","tag-back-pain","tag-back-pain-relief","tag-beginners-stretches","tag-beginners-yoga","tag-for-beginners","tag-hilman","tag-home","tag-home-workout","tag-how-to","tag-how-to-stretch","tag-jen","tag-jen-hilman","tag-mat","tag-minute","tag-pain","tag-pain-relief","tag-psychetruth","tag-relaxing","tag-relief","tag-routine","tag-stress","tag-stress-relief","tag-stretch","tag-stretch-routine","tag-stretches","tag-stretches-for-back-pain","tag-woman","tag-workout-video","tag-yoga","tag-yoga-for-beginners","tag-yoga-for-flexibility","tag-yoga-instructor","tag-yoga-mat","tag-yoga-pants","tag-yoga-relaxation"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121124"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121124\/revisions"}],"predecessor-version":[{"id":121204,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121124\/revisions\/121204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121125"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}