{"id":121128,"date":"2017-10-17T00:02:03","date_gmt":"2017-10-17T00:02:03","guid":{"rendered":"http:\/\/tpgold.com\/?p=121128"},"modified":"2017-10-17T00:02:03","modified_gmt":"2017-10-17T00:02:03","slug":"yoga-stretches-for-back-pain-relief-sciatica-neck-pain-flexibility-beginners-level-workout","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121128","title":{"rendered":"Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain &#038; Flexibility, Beginners Level Workout"},"content":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth<br \/>\n130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com<br \/>\n\u2193 Follow Me! Social Media Links Below \u2193<\/p>\n<p>Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain &amp; Flexibility, Beginners Level Workout <\/p>\n<p>In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level. <\/p>\n<p>Jen Hilman teach Yoga classes in Austin, Texas.<\/p>\n<p>Visit Jen Hilman&#039;s Website<br \/>\nhttp:\/\/www.jenhilman.com  <\/p>\n<p>Follow our Social Media<br \/>\nhttps:\/\/www.instagram.com\/psychetruth<br \/>\nhttp:\/\/www.facebook.com\/psychetruthvideos<br \/>\n<iframe loading=\"lazy\" title=\"Psychetruth\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=psychetruth&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WfVpWgjRsz\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=WfVpWgjRsz\" data-secret=\"WfVpWgjRsz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Related Videos <\/p>\n<p>Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga<br \/>\n<iframe loading=\"lazy\" title=\"Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/CO3racIlTcg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga For Back Pain Relief &amp; Flexibility, 20 Minute Beginners Class &amp; Workout Stretch Routine<br \/>\n<iframe loading=\"lazy\" title=\"Yoga For Back Pain Relief &amp; Flexibility, 20 Minute Beginners Class &amp; Workout Stretch Routine\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/IKpFl3aDpZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga Stretches For Back Pain &amp; Sciatica Relief &#8211; Beginners Flexibility For Men &amp; Women<br \/>\n<iframe loading=\"lazy\" title=\"Yoga Stretches For Back Pain &amp; Sciatica Relief - Beginners Flexibility For Men &amp; Women\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/nf6dOtqKfg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Music by iChill Music Factory <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0tTetmj1Bx\"><p><a href=\"https:\/\/ichillmusic.com\/\">Home Page<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home Page&#8221; &#8212; IchillMusic | Enjoy Your Moment\" src=\"https:\/\/ichillmusic.com\/embed\/#?secret=8NtpoOj7Hx#?secret=0tTetmj1Bx\" data-secret=\"0tTetmj1Bx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nSongs: Colored Air &amp; Dancing Elfs<br \/>\nAlbum: Spa Dreams  <\/p>\n<p>\u00a9 Copyright 2015 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain &amp; Flexibility, Beginners Level Workout\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Q00u-60XM9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth 130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com \u2193 Follow Me! Social Media Links Below \u2193 Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain &amp; Flexibility, Beginners Level Workout In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. &hellip; <a href=\"https:\/\/tpgold.com\/?p=121128\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain &#038; Flexibility, Beginners Level Workout<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[710,640,740,743,648,661,662,737,676,680,742,739,738,671,674,741,744],"class_list":["post-121128","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-at-home","tag-back-pain","tag-beginner-yoga","tag-beginners","tag-flexibility","tag-jen","tag-jen-hilman","tag-neck-pain","tag-psychetruth","tag-sciatica","tag-yoga-class","tag-yoga-for-back-pain","tag-yoga-for-back-pain-relief","tag-yoga-for-beginners","tag-yoga-for-flexibility","tag-yoga-for-neck-pain","tag-yoga-workout","post_format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121128"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121128\/revisions"}],"predecessor-version":[{"id":121202,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121128\/revisions\/121202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121129"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}