{"id":121428,"date":"2017-10-17T00:29:46","date_gmt":"2017-10-17T00:29:46","guid":{"rendered":"http:\/\/tpgold.com\/?p=121428"},"modified":"2017-10-17T00:29:46","modified_gmt":"2017-10-17T00:29:46","slug":"stretches-for-tense-shoulders-back-pain-relief-beginners-how-to-routine-safe-stretching-yoga","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121428","title":{"rendered":"Stretches for Tense Shoulders &#038; Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga"},"content":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth<br \/>\n130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com<br \/>\n\u2193 Follow Me! Social Media Links Below \u2193<\/p>\n<p>Stretches for Tense Shoulders &amp; Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga<\/p>\n<p>Feeling like you have tense shoulders or a tense neck? Could you possibly be experience back pain? This how to yoga stretch at home workout routine video will help give you back pain relief as well as neck and should pain relief in just under 20 minutes. Jen Hilman demonstrates amazing shoulder and back stretches. <\/p>\n<p>Follow our Social Media<br \/>\nhttps:\/\/www.instagram.com\/psychetruth<br \/>\nhttp:\/\/www.facebook.com\/psychetruthvideos<br \/>\n<iframe loading=\"lazy\" title=\"Psychetruth\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=psychetruth&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hLD6LWhY8b\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=hLD6LWhY8b\" data-secret=\"hLD6LWhY8b\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Visit Jen&#039;s website at<br \/>\nhttp:\/\/www.JenHilman.com<br \/>\nIn this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.<br \/>\nJen teaches classes in Austin, Texas at Black Swan Yoga.<br \/>\n How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/9f1Y4OV3QlA?list=PLADB52826FA83BA56\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http:\/\/www.youtube.com\/watch?v=F53aS3_fBmU&amp;list=PLADB52826FA83BA56<\/p>\n<p>Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http:\/\/www.youtube.com\/watch?v=Qh7oV0Cpk60&amp;list=PLADB52826FA83BA56<\/p>\n<p>10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt &amp; Leg Pain, Jen Hilman Austin http:\/\/www.youtube.com\/watch?v=IzssyeIzDWo&amp;list=PLADB52826FA83BA56<\/p>\n<p>Music by iChill Music Factory <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DFn1I87R7g\"><p><a href=\"https:\/\/ichillmusic.com\/\">Home Page<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home Page&#8221; &#8212; IchillMusic | Enjoy Your Moment\" src=\"https:\/\/ichillmusic.com\/embed\/#?secret=Gs5rxco0py#?secret=DFn1I87R7g\" data-secret=\"DFn1I87R7g\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <\/p>\n<p>\u00a9 Copyright 2013 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Stretches for Tense Shoulders &amp; Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/x6MwJhCA_x4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth 130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com \u2193 Follow Me! Social Media Links Below \u2193 Stretches for Tense Shoulders &amp; Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga Feeling like you have tense shoulders or a tense neck? Could you possibly be experience back pain? This how to &hellip; <a href=\"https:\/\/tpgold.com\/?p=121428\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stretches for Tense Shoulders &#038; Back Pain Relief, Beginners How to Routine, Safe Stretching Yoga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[705,682,701,697,743,700,678,704,694,663,1103,661,662,715,706,133,1105,676,693,709,708,1109,1106,686,683,699,1107,807,1108,1104,679,713,649,671,675,681,685,934],"class_list":["post-121428","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-20-minute","tag-austin-texas","tag-back","tag-back-pain-relief","tag-beginners","tag-beginners-stretches","tag-beginners-yoga","tag-for-beginners","tag-hilman","tag-how-to","tag-how-to-routine","tag-jen","tag-jen-hilman","tag-minute","tag-pain","tag-pain-relief","tag-posture","tag-psychetruth","tag-relaxing","tag-relief","tag-routine","tag-safe","tag-shoulders","tag-stress","tag-stretches","tag-stretches-for-back-pain","tag-stretches-for-beginners","tag-stretching","tag-tense","tag-tense-shoulders","tag-woman","tag-workout-video","tag-yoga","tag-yoga-for-beginners","tag-yoga-instructor","tag-yoga-mat","tag-yoga-pants","tag-yoga-stretches","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121428"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121428\/revisions"}],"predecessor-version":[{"id":121429,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121428\/revisions\/121429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121430"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}