{"id":121497,"date":"2017-10-18T11:35:12","date_gmt":"2017-10-18T11:35:12","guid":{"rendered":"http:\/\/tpgold.com\/?p=121497"},"modified":"2017-10-17T00:38:36","modified_gmt":"2017-10-17T00:38:36","slug":"top-3-exercises-for-sciatica-and-pinched-nerve-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121497","title":{"rendered":"Top 3 Exercises for Sciatica and Pinched Nerve"},"content":{"rendered":"<p>Do You Have Pain from a Pinched Nerve or Sciatica?  Numbness, Tingling or Weakness in a Leg?<\/p>\n<p>30 second test to see what&#039;s causing your sciatica: http:\/\/3minuterelief.com\/sciatica\/<\/p>\n<p>Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves.<\/p>\n<p>This video does not address the cause of sciatica&#8230;we have other videos for that:<br \/>\n1.  Top 3 Exercises for Herniated Discs<br \/>\n2.  Top 3 Exercises for Stenosis<br \/>\n3.  Top 3 Exercises for SI Joint and Pelvic Pain<\/p>\n<p>www.maddenpt.com<\/p>\n<p>Madden Physical Therapy<br \/>\n5425 Jonestown Road<br \/>\nHarrisburg, PA  17112<\/p>\n<p>717-901-9487<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Top 3 Exercises for Sciatica and Pinched Nerve\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/htgyPKNHUls?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do You Have Pain from a Pinched Nerve or Sciatica? Numbness, Tingling or Weakness in a Leg? 30 second test to see what&#039;s causing your sciatica: http:\/\/3minuterelief.com\/sciatica\/ Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves. This video does not address the cause of sciatica&#8230;we have other &hellip; <a href=\"https:\/\/tpgold.com\/?p=121497\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Top 3 Exercises for Sciatica and Pinched Nerve<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[640,907,1434,723,1220,767,1418,1214,367,1443,1437,1442,706,1435,1083,1436,1438,1439,709,680,1221,1440,1433,1441,969],"class_list":["post-121497","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-back-pain","tag-exercise","tag-harrisburg-sports-medicine","tag-health","tag-herniated-disc","tag-leg","tag-leg-pain","tag-lower-back","tag-lower-back-pain","tag-lumbago-disease-or-medical-condition","tag-madden-physical-therapy","tag-mckenzie","tag-pain","tag-pennsylvania-physical-therapy","tag-physical-therapy-medical-specialty","tag-physical-therapy-pennsylvania","tag-radicular","tag-radiculopathy","tag-relief","tag-sciatica","tag-slipped-disc","tag-spondylolisthesis-disease-or-medical-condition","tag-sports-medicine-harrisburg","tag-stenosis-disease-or-medical-condition","tag-therapy","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121497"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121497\/revisions"}],"predecessor-version":[{"id":121498,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121497\/revisions\/121498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121499"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}