{"id":121503,"date":"2017-10-18T12:51:20","date_gmt":"2017-10-18T12:51:20","guid":{"rendered":"http:\/\/tpgold.com\/?p=121503"},"modified":"2017-10-17T00:38:41","modified_gmt":"2017-10-17T00:38:41","slug":"yoga-for-back-pain-30-minute-back-stretch-sciatica-pain-flexibility-yoga-flow","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121503","title":{"rendered":"Yoga For Back Pain &#8211; 30 Minute Back Stretch, Sciatica Pain, &#038; Flexibility Yoga Flow"},"content":{"rendered":"<p>Yoga For Back Pain &#8211; 30 Minute Beginners Back Stretch, Sciatica Pain Relief, &amp; Flexibility Flow.  Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow!  Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video.  Advanced Yoga Practitioner Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.<\/p>\n<p>OUR WEBSITE<br \/>\nhttp:\/\/YogaTX.org<\/p>\n<p>COLE CHANCE YOGA TRIBE<br \/>\nhttps:\/\/colechanceyogatribe.vhx.tv<\/p>\n<p>BECOME A PATRON &amp; SUPPORT OUR VISION<br \/>\nhttps:\/\/www.patreon.com\/yogatx<\/p>\n<p>SHOP OUR STORE FOR AWESOME YOGA PANTS<br \/>\nhttps:\/\/teespring.com\/stores\/yogatx<\/p>\n<p>Check out some of other fan favorites of Cole\u2019s:<\/p>\n<p>Cole\u2019s Morning Yoga For Beginners &#8211; Gentle &amp; Relaxing Yoga for Energy<br \/>\n<iframe loading=\"lazy\" title=\"Morning Yoga For Beginners - Gentle &amp; Relaxing Yoga for Energy\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/HWGXf2h5YLA?list=PLsB8Dk1Orvu26oiTWOZ283a-iYfiojYAB\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Cole\u2019s Full Body Stretch Yoga &#8211; Total Body Yoga Workout with Beginners Poses!<br \/>\n<iframe loading=\"lazy\" title=\"Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/idazJa33rio?list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Cole\u2019s Bedtime Yoga &#8211; 20 Minute Calming &amp; Relaxing Night Time Flow<br \/>\n<iframe loading=\"lazy\" title=\"Bedtime Yoga - 20 Minute Calming &amp; Relaxing Night Time Flow\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/x6L1HPiCjmI?list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga TX website: http:\/\/www.YogaTX.org<br \/>\nFaceBook: https:\/\/www.facebook.com\/yogatx<br \/>\nGoogle +: https:\/\/plus.google.com\/u\/0\/b\/1126402&#8230;<br \/>\nTwitter: https:\/\/www.twitter.com\/YogaTX<br \/>\nTumblr: http:\/\/yogatx.tumblr.com\/<br \/>\nInstagram: http:\/\/instagram.com\/yogatx<\/p>\n<p>Music by Jim Butler: http:\/\/www.jimbutlermusic.com<\/p>\n<p>Learn more about Cole&#039;s practice: http:\/\/facebook.com\/YogaTX<\/p>\n<p>\u00a9 Copyright 2014 YogaTX. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, &amp; Flexibility Yoga Flow\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/pyFNz8zJSdw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga For Back Pain &#8211; 30 Minute Beginners Back Stretch, Sciatica Pain Relief, &amp; Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, &hellip; <a href=\"https:\/\/tpgold.com\/?p=121503\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga For Back Pain &#8211; 30 Minute Back Stretch, Sciatica Pain, &#038; Flexibility Yoga Flow<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[640,697,740,678,1463,1460,1464,1459,1428,789,1462,649,673,739,738,671,1210,1461,934,744],"class_list":["post-121503","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-back-pain","tag-back-pain-relief","tag-beginner-yoga","tag-beginners-yoga","tag-bikram","tag-flexibility-anatomical-structure","tag-hot-yoga","tag-pain-disease-or-medical-condition","tag-sciatica-disease-or-medical-condition","tag-sciatica-pain","tag-vinyasa","tag-yoga","tag-yoga-beginners","tag-yoga-for-back-pain","tag-yoga-for-back-pain-relief","tag-yoga-for-beginners","tag-yoga-for-sciatica","tag-yoga-girl","tag-yoga-stretches","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121503"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121503\/revisions"}],"predecessor-version":[{"id":121504,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121503\/revisions\/121504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121505"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}