{"id":121629,"date":"2017-10-18T13:07:41","date_gmt":"2017-10-18T13:07:41","guid":{"rendered":"http:\/\/tpgold.com\/?p=121629"},"modified":"2017-10-17T00:44:55","modified_gmt":"2017-10-17T00:44:55","slug":"60-second-stretches-to-get-knots-from-shoulders-upper-back-traps","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121629","title":{"rendered":"60 Second Stretches to Get Knots from Shoulders, Upper Back, &#038; Traps"},"content":{"rendered":"<p>&quot;Famous&quot; Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points. <\/p>\n<p>Make sure to like us on FaceBook https:\/\/www.facebook.com\/Physical-Therapy-317002538489676\/timeline\/<\/p>\n<p>Check out the Products Bob and Brad LOVE on their Amazon Channel: https:\/\/www.amazon.com\/shop\/physicaltherapyvide<\/p>\n<p> Follow us on Twitter https:\/\/twitter.com\/PtFamous<\/p>\n<p>Our book \u201cThree Simple Steps To Treat Back Pain\u201d is available on Kindle<br \/>\n<iframe loading=\"lazy\" title=\"Three Simple Steps to Treat Back Pain\" type=\"text\/html\" width=\"660\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_iIX8usx6Wpc9WI&#038;asin=B00BPU4O5G&#038;tag=kpembed-20\"><\/iframe><br \/>\nBrad\u2019s Book \u201cMartial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries\u201d is also available on Kindle. https:\/\/www.amazon.com\/Martial-Arts-Manual-Stretching-Strengthening-ebook\/dp\/B0722J3PZL\/ref=sr_1_fkmr0_1?ie=UTF8&amp;qid=1494292881&amp;sr=8-1-fkmr0&amp;keywords=brad+heineck+martial+arts<br \/>\n WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.<br \/>\n  http:\/\/www.youtube.com\/timedtext_cs_panel?tab=2&#038;c=UCmTe0LsfEbpkDpgrxKAWbRA<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"60 Second Stretches to Get Knots from Shoulders, Upper Back, &amp; Traps\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/fBpYx1XsMqg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&quot;Famous&quot; Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points. Make sure to like us on FaceBook https:\/\/www.facebook.com\/Physical-Therapy-317002538489676\/timeline\/ Check out the Products Bob and Brad LOVE on their Amazon Channel: &hellip; <a href=\"https:\/\/tpgold.com\/?p=121629\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">60 Second Stretches to Get Knots from Shoulders, Upper Back, &#038; Traps<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[2019,2016,2017,2013,2018,2015,1534,2021,2022,1698,2014,2023,1997,2020],"class_list":["post-121629","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-bob-and-brad","tag-bob-schrupp","tag-brad-heineck","tag-family-friendly","tag-famous-physical-therapists","tag-famouspt","tag-knots","tag-knots-in-shoulders","tag-painful-knots-in-shoulders","tag-physical-therapy","tag-physicaltherapyvideo","tag-treating-trigger-points","tag-trigger-points","tag-upper-trap-knots","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121629"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121629\/revisions"}],"predecessor-version":[{"id":121630,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121629\/revisions\/121630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121631"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}