{"id":121725,"date":"2017-10-18T14:53:56","date_gmt":"2017-10-18T14:53:56","guid":{"rendered":"http:\/\/tpgold.com\/?p=121725"},"modified":"2017-10-17T00:57:59","modified_gmt":"2017-10-17T00:57:59","slug":"back-pain-relief-stretches-and-exercises-beginners-yoga-follow-along-at-home-class","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121725","title":{"rendered":"Back Pain Relief Stretches and Exercises, Beginners Yoga Follow Along At Home Class"},"content":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth<br \/>\n130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com<br \/>\n\u2193 Follow Me! Social Media Links Below \u2193<\/p>\n<p>Back Pain Relief Stretches and Exercises, Beginners Yoga Follow Along At Home Class  <\/p>\n<p>In this Yoga workout video, Erica Vetra gives you 30 minute follow along beginners yoga class with stretches to help with back pain relief.  <\/p>\n<p>Erica teaches classes in Austin, Texas.<\/p>\n<p>Visit Erica&#039;s Website at;<br \/>\nhttp:\/\/www.vetrafitness.com <\/p>\n<p>Follow our Social Media<br \/>\nhttps:\/\/www.instagram.com\/psychetruth<br \/>\nhttp:\/\/www.facebook.com\/psychetruthvideos<br \/>\n<iframe loading=\"lazy\" title=\"Psychetruth\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=psychetruth&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gAkX1yJTVp\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=gAkX1yJTVp\" data-secret=\"gAkX1yJTVp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Related Videos <\/p>\n<p>Beginners Yoga for Relaxation &amp; Sleep, Flexibility Stretches for Stress, Anxiety &amp; Pain Relief<br \/>\nhttp:\/\/www.youtube.com\/watch?v=NJeSbfL-CzY<\/p>\n<p>Morning Yoga for Back Pain Relief At Home Stretches and Exercises Beginners Workout<br \/>\n<iframe loading=\"lazy\" title=\"Morning Yoga for Back Pain Relief At Home Stretches and Exercises Beginners Workout\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Qv2DbtkHWU0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga Stretches For Back Pain &amp; Sciatica Relief &#8211; Beginners Flexibility For Men &amp; Women<br \/>\n<iframe loading=\"lazy\" title=\"Yoga Stretches For Back Pain &amp; Sciatica Relief - Beginners Flexibility For Men &amp; Women\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/nf6dOtqKfg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Safe Beginner Stretches For Back Pain Neck, Shoulders Relief or Sciatica Yoga Class<br \/>\n<iframe loading=\"lazy\" title=\"Safe Beginner Stretches For Back Pain Neck, Shoulders Relief or Sciatica Yoga Class\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/x_nxoNFAWW4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Music by iChill Music Factory <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WYnwjYgmrI\"><p><a href=\"https:\/\/ichillmusic.com\/\">Home Page<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home Page&#8221; &#8212; IchillMusic | Enjoy Your Moment\" src=\"https:\/\/ichillmusic.com\/embed\/#?secret=muRd6w7nNF#?secret=WYnwjYgmrI\" data-secret=\"WYnwjYgmrI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nSongs: Gaia Journey &amp; Pyaar Khula<br \/>\nAlbum: Gaia <\/p>\n<p>\u00a9 Copyright 2015 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p>https:\/\/www.youtube.com\/watch?v=LcoP9LKwljQ<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth 130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com \u2193 Follow Me! Social Media Links Below \u2193 Back Pain Relief Stretches and Exercises, Beginners Yoga Follow Along At Home Class In this Yoga workout video, Erica Vetra gives you 30 minute follow along beginners yoga class with stretches to help with back &hellip; <a href=\"https:\/\/tpgold.com\/?p=121725\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back Pain Relief Stretches and Exercises, Beginners Yoga Follow Along At Home Class<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[710,640,697,1601,678,2225,890,2226,2161,840,683,2227,649,742,739,671,744],"class_list":["post-121725","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-at-home","tag-back-pain","tag-back-pain-relief","tag-back-stretches","tag-beginners-yoga","tag-class","tag-exercises","tag-exercises-for-back-pain","tag-follow-along","tag-lower-back-stretches","tag-stretches","tag-stretching-exercises-for-beginners","tag-yoga","tag-yoga-class","tag-yoga-for-back-pain","tag-yoga-for-beginners","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121725"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121725\/revisions"}],"predecessor-version":[{"id":121726,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121725\/revisions\/121726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121727"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}