{"id":121737,"date":"2017-10-18T11:45:58","date_gmt":"2017-10-18T11:45:58","guid":{"rendered":"http:\/\/tpgold.com\/?p=121737"},"modified":"2017-10-17T01:00:09","modified_gmt":"2017-10-17T01:00:09","slug":"3-way-hip-flexor-stretch-flatten-stomach-end-back-pain","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121737","title":{"rendered":"3 Way Hip Flexor Stretch &#8211; Flatten Stomach, End Back Pain"},"content":{"rendered":"<p>The 3 positions in this stretch really loosen up your hip flexors and let your hips get back to their natural alignment, check out this post for the full details: http:\/\/woldfitness.com\/2011\/07\/one-exercise-to-end-lower-belly-pooch\/<\/p>\n<p>If you&#039;re using this to help relieve back pain, check out these other tips: http:\/\/woldfitness.com\/2011\/02\/17-ways-to-fix-back-pain-bootcamp\/<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"3 Way Hip Flexor Stretch - Flatten Stomach, End Back Pain\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/jg3y96ijATw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The 3 positions in this stretch really loosen up your hip flexors and let your hips get back to their natural alignment, check out this post for the full details: http:\/\/woldfitness.com\/2011\/07\/one-exercise-to-end-lower-belly-pooch\/ If you&#039;re using this to help relieve back pain, check out these other tips: http:\/\/woldfitness.com\/2011\/02\/17-ways-to-fix-back-pain-bootcamp\/<\/p>\n","protected":false},"author":1,"featured_media":121739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[2266,2265,761,690,691,2264],"class_list":["post-121737","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-belly-pooch","tag-flexor","tag-hip","tag-hips","tag-stretch","tag-way","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121737"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121737\/revisions"}],"predecessor-version":[{"id":121738,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121737\/revisions\/121738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121739"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}