{"id":121755,"date":"2017-10-18T15:39:19","date_gmt":"2017-10-18T15:39:19","guid":{"rendered":"http:\/\/tpgold.com\/?p=121755"},"modified":"2017-10-17T01:00:16","modified_gmt":"2017-10-17T01:00:16","slug":"yoga-to-open-hips-back-hip-pain-relief-how-to-beginners-stretch-routine-total-wellness-austin","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121755","title":{"rendered":"Yoga to Open Hips | Back &#038; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin"},"content":{"rendered":"<p>Help Support Us @https:\/\/www.patreon.com\/psychetruth<br \/>\n\u2193 Follow Me! Social Media Links Below \u2193<\/p>\n<p>Yoga to Open Hips | Back &amp; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin<\/p>\n<p>The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles.  Tight hips can cause pain throughout the legs and can result in hip replacement if the joint becomes too stressed. <\/p>\n<p>Follow our Social Media<br \/>\nhttps:\/\/www.instagram.com\/psychetruth<br \/>\nhttp:\/\/www.facebook.com\/psychetruthvideos<br \/>\n<iframe loading=\"lazy\" title=\"Psychetruth\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=psychetruth&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DPwaLcOqKx\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=DPwaLcOqKx\" data-secret=\"DPwaLcOqKx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Visit Lori&#039;s website:<br \/>\nhttp:\/\/www.totalwellnessaustin.com\/<\/p>\n<p>Music by Scotty B<br \/>\nhttp:\/\/www.ScottyBMusic.com<\/p>\n<p>\u00a9 Copyright 2012 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Yoga to Open Hips | Back &amp; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/k-PYY_f1is4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Help Support Us @https:\/\/www.patreon.com\/psychetruth \u2193 Follow Me! Social Media Links Below \u2193 Yoga to Open Hips | Back &amp; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles. Tight hips can cause pain throughout &hellip; <a href=\"https:\/\/tpgold.com\/?p=121755\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga to Open Hips | Back &#038; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[684,701,640,743,678,692,725,704,723,761,2336,690,663,1088,1054,660,687,2335,706,133,709,708,680,691,964,2334,772,649,671,674,685,695],"class_list":["post-121755","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-austin","tag-back","tag-back-pain","tag-beginners","tag-beginners-yoga","tag-butt","tag-fitness","tag-for-beginners","tag-health","tag-hip","tag-hip-openers","tag-hips","tag-how-to","tag-joints","tag-knees","tag-legs","tag-low-back","tag-open","tag-pain","tag-pain-relief","tag-relief","tag-routine","tag-sciatica","tag-stretch","tag-total","tag-total-wellness-austin","tag-wellness","tag-yoga","tag-yoga-for-beginners","tag-yoga-for-flexibility","tag-yoga-pants","tag-yoga-relaxation","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121755"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121755\/revisions"}],"predecessor-version":[{"id":121756,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121755\/revisions\/121756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121757"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}