{"id":121909,"date":"2017-10-17T01:33:22","date_gmt":"2017-10-17T01:33:22","guid":{"rendered":"http:\/\/tpgold.com\/?p=121909"},"modified":"2017-10-17T01:33:22","modified_gmt":"2017-10-17T01:33:22","slug":"10-minute-yoga-back-stretches-for-pain-how-to-routine-beginners-yoga-jen-hilman","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121909","title":{"rendered":"10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman"},"content":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth<br \/>\n130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com <\/p>\n<p>10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman<\/p>\n<p>How to yoga stretches for low back and upper back pain relief. Great sciatica stretches and perfect for relaxation. Jen Hilman is the yoga instructor.<\/p>\n<p>http:\/\/www.JenHilmanTherapeuticTouch.com<\/p>\n<p>Related Videos:<\/p>\n<p>Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Qh7oV0Cpk60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>How To Stretch: Butt &amp; Hips for Low Back Pain &amp; Sciatica | Austin Yoga Instructor Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"How To Stretch: Butt &amp; Hips for Low Back Pain &amp; Sciatica | Austin Yoga Instructor Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/DavfjAoWdvE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/9f1Y4OV3QlA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>How To Give Head, Neck &amp; Face Massage | Relaxation, Headaches &amp; Neck Pain Relief Jen Hilman Austin<br \/>\n<iframe loading=\"lazy\" title=\"How To Give A Head, Neck &amp; Face Massage | Relaxation, Headaches &amp; Neck Pain Relief Jen Hilman Austin\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/h60TB2APz8Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/PKyY86cEg4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Neck Stretch Exercises For Pain, Tension &amp; Stress Relief, Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"Neck Stretch Exercises For Pain, Tension &amp; Stress Relief, Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/CaPRFm3EZWY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin<br \/>\n<iframe loading=\"lazy\" title=\"20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine,  Austin TX\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/gCYCKO4XX9U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga to Open Hips | Back &amp; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin<br \/>\n<iframe loading=\"lazy\" title=\"Yoga to Open Hips | Back &amp; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/k-PYY_f1is4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin<br \/>\n<iframe loading=\"lazy\" title=\"Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ue_vHLkMgzg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Filmed in the Guari Movement Studio in Austin, Texas<br \/>\nhttp:\/\/www.facebook.com\/GuariMovementStudio<\/p>\n<p>This video was produced by Psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"J21Pyvuxsd\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=J21Pyvuxsd\" data-secret=\"J21Pyvuxsd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.facebook.com\/psychetruth<br \/>\nhttp:\/\/www.myspace.com\/psychtruth <\/p>\n<p>Music By Scotty B<br \/>\nhttp:\/\/www.scottybmusic.com<\/p>\n<p>\u00a9 Copyright 2012 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/FsKHQ81Cbdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth 130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com 10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman How to yoga stretches for low back and upper back pain relief. Great sciatica stretches and perfect for relaxation. Jen Hilman is the yoga instructor. http:\/\/www.JenHilmanTherapeuticTouch.com Related Videos: &hellip; <a href=\"https:\/\/tpgold.com\/?p=121909\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[684,682,701,640,2731,678,694,663,661,687,706,133,676,680,669,691,683,2729,2162,2730,713,649,673,671,674,685,695],"class_list":["post-121909","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-austin","tag-austin-texas","tag-back","tag-back-pain","tag-begginers-yoga","tag-beginners-yoga","tag-hilman","tag-how-to","tag-jen","tag-low-back","tag-pain","tag-pain-relief","tag-psychetruth","tag-sciatica","tag-sciatica-stretches","tag-stretch","tag-stretches","tag-teacher","tag-texas","tag-upper-back","tag-workout-video","tag-yoga","tag-yoga-beginners","tag-yoga-for-beginners","tag-yoga-for-flexibility","tag-yoga-pants","tag-yoga-relaxation","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121909"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121909\/revisions"}],"predecessor-version":[{"id":121910,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121909\/revisions\/121910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121911"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}