{"id":121921,"date":"2017-10-18T11:47:36","date_gmt":"2017-10-18T11:47:36","guid":{"rendered":"http:\/\/tpgold.com\/?p=121921"},"modified":"2017-10-17T01:33:29","modified_gmt":"2017-10-17T01:33:29","slug":"pilates-for-lower-back-pain","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=121921","title":{"rendered":"Pilates for Lower Back Pain"},"content":{"rendered":"<blockquote class=\"wp-embedded-content\" data-secret=\"TxEb9i8Yro\"><p><a href=\"https:\/\/airikai.com\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home&#8221; &#8212; Airikai\" src=\"https:\/\/airikai.com\/embed\/#?secret=TxEb9i8Yro\" data-secret=\"TxEb9i8Yro\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nRoutine Designed by Master Trainer, Matthew Hackney.<\/p>\n<p>Sunshine gives a natural and easy routine for those suffering from lower back pain.  Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak lower back.<\/p>\n<p>Always consult your doctor or certified health professional before continuing on a routine if you are injured or seeking medical help.<\/p>\n<p>Airikai has wellness retreats all over the world.  You may study more at www.airikai.com  <\/p>\n<p>This routine is Airikai style Pilates.  <\/p>\n<p>Video produced by HardMagic Productions<br \/>\nhttp:\/\/hardmagic.com<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Yoga for Lower Back Pain\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/FVtNLwundu4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Home Routine Designed by Master Trainer, Matthew Hackney. Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak lower back. Always consult your doctor or certified health professional before continuing on a routine if you &hellip; <a href=\"https:\/\/tpgold.com\/?p=121921\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pilates for Lower Back Pain<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[2752,2750,640,723,956,1214,736,708,2751,969,2749],"class_list":["post-121921","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-airikai","tag-alignment","tag-back-pain","tag-health","tag-injury","tag-lower-back","tag-pilates","tag-routine","tag-strengthen","tag-therapy","tag-weak","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121921"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121921\/revisions"}],"predecessor-version":[{"id":121922,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/121921\/revisions\/121922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/121923"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}