{"id":122050,"date":"2017-10-18T13:20:21","date_gmt":"2017-10-18T13:20:21","guid":{"rendered":"http:\/\/tpgold.com\/?p=122050"},"modified":"2017-10-17T01:41:05","modified_gmt":"2017-10-17T01:41:05","slug":"ryggskott-och-vad-du-sjalv-kan-gora","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122050","title":{"rendered":"Ryggskott och vad du sj\u00e4lv kan g\u00f6ra"},"content":{"rendered":"<p>En \u00f6vning som hj\u00e4lper vid ryggskott och som \u00e4ven f\u00f6rhindrar att ett ryggskott startar. Aktiverar flera leder och muskler i ryggen f\u00f6r att undvika sm\u00e4rta. Ryggskott \u00e4r mycket vanligt och ofta kan du med denna \u00f6vning sj\u00e4lv l\u00f6sa upp ditt ryggskott. <\/p>\n<p>S\u00e5 h\u00e4r g\u00f6r du:<br \/>\nVid akut ryggskott g\u00f6r du 1 ggn\/timme<br \/>\nF\u00f6rsta omg\u00e5ngen g\u00f6r du 20 repetitioner av varje \u00f6vning.<br \/>\nAndra omg\u00e5ngen g\u00f6r du 30 repetitioner av varje \u00f6vning.<br \/>\nTredje omg\u00e5ngen g\u00f6r du 40 repetitioner av varje \u00f6vning.<\/p>\n<p>Acute Low Back pain self-treatment<br \/>\nOnce every hour:<br \/>\n* 20 reps of every movement then directly<br \/>\n* 30 reps of every movement then finish with<br \/>\n* 40 reps of every movement<\/p>\n<p>Usually, your acute low back pain resolves the first or second day with this treatment protocol.  If any movement is painful, then don&#039;t do that movement and contact your physician for an examination.<\/p>\n<p>Legitimerad naprapat Fredrik Jensen i Lund visar hur \u00f6vningen utf\u00f6rs.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Ryggskott och vad du sj\u00e4lv kan g\u00f6ra\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/5iVZlpVc6G8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En \u00f6vning som hj\u00e4lper vid ryggskott och som \u00e4ven f\u00f6rhindrar att ett ryggskott startar. Aktiverar flera leder och muskler i ryggen f\u00f6r att undvika sm\u00e4rta. Ryggskott \u00e4r mycket vanligt och ofta kan du med denna \u00f6vning sj\u00e4lv l\u00f6sa upp ditt ryggskott. S\u00e5 h\u00e4r g\u00f6r du: Vid akut ryggskott g\u00f6r du 1 ggn\/timme F\u00f6rsta omg\u00e5ngen g\u00f6r &hellip; <a href=\"https:\/\/tpgold.com\/?p=122050\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ryggskott och vad du sj\u00e4lv kan g\u00f6ra<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1561,3115,3112,689,3111,3113,3109,3116,3114,3110],"class_list":["post-122050","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-acute-back-pain","tag-acute-low-back-pain-self-treatment","tag-fredrik-jensen","tag-low-back-pain","tag-naprapat","tag-pain-in-back","tag-ryggskott","tag-self-treatment","tag-selftreatment","tag-smarta-i-landryggen","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122050"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122050\/revisions"}],"predecessor-version":[{"id":122051,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122050\/revisions\/122051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122052"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}