{"id":122248,"date":"2017-10-18T11:17:51","date_gmt":"2017-10-18T11:17:51","guid":{"rendered":"http:\/\/tpgold.com\/?p=122248"},"modified":"2017-10-17T01:50:46","modified_gmt":"2017-10-17T01:50:46","slug":"yoga-for-neck-and-shoulder-pain-20-minute-beginners-yoga-for-neck-back-shoulder-pain","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122248","title":{"rendered":"Yoga For Neck and Shoulder Pain &#8211; 20 Minute Beginners Yoga For Neck, Back, &#038; Shoulder Pain"},"content":{"rendered":"<p>Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension &amp; Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.<\/p>\n<p>OUR WEBSITE<br \/>\nhttp:\/\/YogaTX.org<\/p>\n<p>COLE CHANCE YOGA TRIBE<br \/>\nhttps:\/\/colechanceyogatribe.vhx.tv<\/p>\n<p>BECOME A PATRON &amp; SUPPORT OUR VISION<br \/>\nhttps:\/\/www.patreon.com\/yogatx<\/p>\n<p>SHOP OUR STORE FOR AWESOME YOGA PANTS<br \/>\nhttps:\/\/teespring.com\/stores\/yogatx<\/p>\n<p>Cole\u2019s Morning Yoga For Beginners &#8211; Gentle &amp; Relaxing Yoga for Energy<br \/>\n<iframe loading=\"lazy\" title=\"Morning Yoga For Beginners - Gentle &amp; Relaxing Yoga for Energy\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/HWGXf2h5YLA?list=PLsB8Dk1Orvu26oiTWOZ283a-iYfiojYAB\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Cole\u2019s Full Body Stretch Yoga &#8211; Total Body Yoga Workout with Beginners Poses!<br \/>\n<iframe loading=\"lazy\" title=\"Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/idazJa33rio?list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Cole\u2019s Bedtime Yoga &#8211; 20 Minute Calming &amp; Relaxing Night Time Flow<br \/>\n<iframe loading=\"lazy\" title=\"Bedtime Yoga - 20 Minute Calming &amp; Relaxing Night Time Flow\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/x6L1HPiCjmI?list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>YogaTX website: http:\/\/www.YogaTX.org<br \/>\nFaceBook: https:\/\/www.facebook.com\/yogatx<br \/>\nGoogle +: https:\/\/plus.google.com\/u\/0\/b\/1126402&#8230;<br \/>\nTwitter: https:\/\/www.twitter.com\/YogaTX<br \/>\nTumblr: http:\/\/yogatx.tumblr.com\/<br \/>\nInstagram: http:\/\/instagram.com\/yogatx<\/p>\n<p>Music by Jim Butler: http:\/\/www.jimbutlermusic.com<\/p>\n<p>\u00a9 Copyright 2015 YogaTX. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, &amp; Shoulder Pain\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Vlo5yzWM7po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension &amp; Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners &hellip; <a href=\"https:\/\/tpgold.com\/?p=122248\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga For Neck and Shoulder Pain &#8211; 20 Minute Beginners Yoga For Neck, Back, &#038; Shoulder Pain<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[649,739,671,3719,674,3716,741,3717,889,3718],"class_list":["post-122248","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-yoga","tag-yoga-for-back-pain","tag-yoga-for-beginners","tag-yoga-for-beginners-weight-loss","tag-yoga-for-flexibility","tag-yoga-for-neck-and-shoulder-pain","tag-yoga-for-neck-pain","tag-yoga-for-shoulder-and-neck-pain","tag-yoga-for-shoulder-pain","tag-yoga-for-weight-loss","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122248"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122248\/revisions"}],"predecessor-version":[{"id":122249,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122248\/revisions\/122249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122250"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}