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===== Home Remedies for Foot Pain =====<\/p>\n
Pain in the neck could be quite troublesome, but aching feet aren't any less either! Overworked lower limbs or shoes that don't fit comfortably can be excruciatingly painful to the feet.<\/p>\n
Aching feet can also be a result of:
\n===========================
\n\u2022 Excessive walking
\n\u2022 Standing for a long time, especially on a hard surface
\n\u2022 Nutritional deficiencies<\/p>\n
Diabetics are more prone to foot fatigue problems.<\/p>\n
But no worries! Try some home remedies that will give you relief<\/p>\n
Home Remedy 1
\n===============
\n\u2022 Hydrotherapy with hot and cold water is extremely useful in curbing soreness and pain in the feet. For this, you need to place your feet in warm water for about three minutes… and then switch to cold water tub for at least 10
\n seconds or up to a minute.
\n\u2022 Repeat alternately a few times and end with cold foot bath.
\n\u2022 Instead of water, you can also use a heating pad and ice pack (ice wrapped in a piece of cloth). Do not try this if you have deep vein thrombosis or varicose veins. If there is swelling, simply use an ice pack.<\/p>\n
Home Remedy 2
\n===============
\n\u2022 Fill a tub with hot water.
\n\u2022 Add 2 tablespoons of vinegar in it. You can mix sea salt or Epsom salt in it. Epsom salt draws out salts and toxins from your body, soothes sore feet, muscle cramps and pains, stimulates the lymphatic system, and elevates your
\n mood.
\n\u2022 If you do not have any of these, just use table salt.
\n\u2022 Soak your feet in it for about 20 minutes.<\/p>\n
Tips
\n=====
\n\u2022 Give proper rest to your feet.
\n\u2022 Wear soft and flat footwear.
\n\u2022 Do not stand on hard surfaces for long periods.
\n\u2022 Include ginger, garlic, and turmeric in your diet as they have anti-inflammatory properties.<\/p>\n