{"id":122473,"date":"2017-10-18T13:57:22","date_gmt":"2017-10-18T13:57:22","guid":{"rendered":"http:\/\/tpgold.com\/?p=122473"},"modified":"2017-10-17T03:26:14","modified_gmt":"2017-10-17T03:26:14","slug":"self-treatment-for-shoulder-pain-subscapularis-myofascial-release-technique","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122473","title":{"rendered":"Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique"},"content":{"rendered":"<p>http:\/\/www.kaiwheeler.com<br \/>\nPersonal trainer Kai Wheeler out of San Diego, CA shows you how to release the subscapularis to alleviate shoulder pain. This release technique can be extremely effective for people with chronic shoulder pain. For best results subscribe and stay tuned for additional shoulder release videos!<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/lWRX-vyB9Jw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.kaiwheeler.com Personal trainer Kai Wheeler out of San Diego, CA shows you how to release the subscapularis to alleviate shoulder pain. This release technique can be extremely effective for people with chronic shoulder pain. For best results subscribe and stay tuned for additional shoulder release videos!<\/p>\n","protected":false},"author":1,"featured_media":122475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[4368,1935,4369,4372,4361,2261,1430,4370,4365,1854,4360,4364,4371,888,4362,4367,4366,2011,4363],"class_list":["post-122473","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-back-shoulder-pain","tag-frozen-shoulder","tag-frozen-shoulder-rehab","tag-get-rid-of-neck-and-shoulder-pain","tag-how-to-get-rid-of-shoulder-pain","tag-kai-wheeler","tag-myofascial-release","tag-myofascial-release-technique","tag-neck-shoulder-pain","tag-rotator-cuff","tag-self-treatment-for-shoulder-pain","tag-shoulder-arm-pain","tag-shoulder-discomfort","tag-shoulder-pain","tag-shoulder-pain-treatment","tag-shoulder-rehab","tag-shoulder-therapy","tag-trigger-point-therapy","tag-what-is-frozen-shoulder","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122473"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122473\/revisions"}],"predecessor-version":[{"id":122474,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122473\/revisions\/122474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122475"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}