{"id":122500,"date":"2017-10-18T13:45:36","date_gmt":"2017-10-18T13:45:36","guid":{"rendered":"http:\/\/tpgold.com\/?p=122500"},"modified":"2017-10-17T03:27:27","modified_gmt":"2017-10-17T03:27:27","slug":"atlanta-chiropractor-how-to-relieve-upper-back-pain-personal-injury-doctor-atlanta","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122500","title":{"rendered":"Atlanta Chiropractor &#8211; How to Relieve Upper Back Pain &#8211; Personal Injury Doctor Atlanta"},"content":{"rendered":"<p>Atlanta Chiropractor &#8211; How to Relieve Upper Back Pain http:\/\/DrJoseGuevara.com<\/p>\n<p>Dr. Guevara<br \/>\n678 &#8211; 223 &#8211; 3900<\/p>\n<p>Live outside the Atlanta area? Visit http:\/\/PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.<\/p>\n<p>In this video I show you how to easily assess your posture in 2 seconds.  Pain and weakness in the upper back area can lead to bad posture and I&#039;ll show you 3 exercises you can do at home to relieve tension in that area.<\/p>\n<p>The muscles involved are the trapezius and posterior shoulder muscles.<\/p>\n<p>For muscular pain and tension relief I recommend the Pranamat acupressure mat https:\/\/www.youtube.com\/watch?v=qZg9lB-q6Is<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XJYcMD72mk\"><p><a href=\"https:\/\/www.drjoseguevara.com\/pranamat-review-acupressure-mat-benefits\/\">Pranamat Review: Acupressure Mat Benefits<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Pranamat Review: Acupressure Mat Benefits&#8221; &#8212; \" src=\"https:\/\/www.drjoseguevara.com\/pranamat-review-acupressure-mat-benefits\/embed\/#?secret=YhG6mGM9TN#?secret=XJYcMD72mk\" data-secret=\"XJYcMD72mk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Subscribe to our Youtube channel for FREE:<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=drjoseguevara<\/p>\n<p>Become  a fan on Facebook:<br \/>\nhttp:\/\/www.Facebook.com\/AtlantaChiropractor<\/p>\n<p>Follow us on Twitter:<br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/DrJoseGuevara?ref_src=twsrc%5Etfw\">Tweets by DrJoseGuevara<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Pinterest:<br \/>\n<iframe loading=\"lazy\" title=\"Dr. Guevara | Sciatica Pain Relief\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=atlantachiro&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/p>\n<p>Google+:<br \/>\nhttps:\/\/plus.google.com\/+JoseGuevara<\/p>\n<p>LinkedIn:<br \/>\nhttps:\/\/www.linkedin.com\/company\/atlanta-chiropractor-personal-injury-doctor-car-accident-doctor-dr-guevara<\/p>\n<p>https:\/\/www.linkedin.com\/in\/drguevara\/es<\/p>\n<p>Blog:<br \/>\nhttp:\/\/www.drjoseguevara.com\/blog<\/p>\n<p>Yelp:<br \/>\nhttp:\/\/www.yelp.com\/biz\/centro-quiropractico-atlanta-atlanta<\/p>\n<p>http:\/\/www.yelp.com\/biz\/chiropractor-atlanta-personal-injury-doctor-atlanta<\/p>\n<p>Manta:<br \/>\nhttp:\/\/www.manta.com\/c\/mrns5f0\/centro-quiropractico-de-atlanta<\/p>\n<p>Yahoo:<br \/>\nhttps:\/\/local.yahoo.com\/info-84314773-dr-guevara-quiropractico-atlanta-atlanta<\/p>\n<p>Dailymotion:<br \/>\nhttp:\/\/www.dailymotion.com\/PremierHealthRehab<\/p>\n<p>atlanta chiropractor<br \/>\nchiropractor atlanta<br \/>\nchiropractor gainesville ga<br \/>\npersonal injury doctor atlanta<br \/>\npersonal injury doctor gainesville ga<br \/>\ncar accident doctor atlanta<br \/>\ncar accident doctor gainesville ga<br \/>\nauto injury doctor atlanta<br \/>\nlien based<br \/>\ninjury specialists atlanta<br \/>\nupper back pain<br \/>\nupper back pain relief<br \/>\nupper back pain causes<br \/>\nupper right back pain<br \/>\nupper middle back pain<br \/>\nback pain relief<br \/>\npain in upper back<br \/>\nstretches for upper back pain<br \/>\nback pain exercises<br \/>\nmiddle back pain<\/p>\n<p>http:\/\/personalinjurydoctoratlanta.com<\/p>\n<p>http:\/\/caraccidentdoctoratlanta.com <\/p>\n<p>http:\/\/premierhealthrehab.com<\/p>\n<p><iframe loading=\"lazy\" title=\"Atlanta Chiropractor - How to Relieve Upper Back Pain - Personal Injury Doctor Atlanta\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/j-Sw2ZVdBDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Atlanta Chiropractor - How to Relieve Upper Back Pain - Personal Injury Doctor Atlanta\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/j-Sw2ZVdBDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Atlanta Chiropractor &#8211; How to Relieve Upper Back Pain http:\/\/DrJoseGuevara.com Dr. Guevara 678 &#8211; 223 &#8211; 3900 Live outside the Atlanta area? Visit http:\/\/PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home. In this video I show you how to easily assess your &hellip; <a href=\"https:\/\/tpgold.com\/?p=122500\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Atlanta Chiropractor &#8211; How to Relieve Upper Back Pain &#8211; Personal Injury Doctor Atlanta<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[4467,4474,1588,697,4472,4473,4468,4469,4476,4475,4470,4471,4480,1840,4478,4477,4479],"class_list":["post-122500","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-atlanta-chiropractor","tag-auto-injury-doctor-atlanta","tag-back-pain-exercises","tag-back-pain-relief","tag-car-accident-doctor-atlanta","tag-car-accident-doctor-gainesville-ga","tag-chiropractor-atlanta","tag-chiropractor-gainesville-ga","tag-injury-specialists-atlanta","tag-lien-based","tag-personal-injury-doctor-atlanta","tag-personal-injury-doctor-gainesville-ga","tag-stretches-for-upper-back-pain","tag-upper-back-pain","tag-upper-back-pain-causes","tag-upper-back-pain-relief","tag-upper-middle-back-pain","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122500"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122500\/revisions"}],"predecessor-version":[{"id":122501,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122500\/revisions\/122501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122502"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}