{"id":122653,"date":"2017-10-18T14:24:06","date_gmt":"2017-10-18T14:24:06","guid":{"rendered":"http:\/\/tpgold.com\/?p=122653"},"modified":"2017-10-17T03:34:44","modified_gmt":"2017-10-17T03:34:44","slug":"dance-foot-exercises-stretches-for-strength-flexibility-pain-relief-flat-feet-and-ballet-pointe","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122653","title":{"rendered":"Dance Foot Exercises &#038; Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe"},"content":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth<br \/>\n130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com<br \/>\n\u2193 Follow Me! Social Media Links Below \u2193<\/p>\n<p>Dance Foot Exercises &amp; Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe  <\/p>\n<p>Video 7 in series of videos by Catherine Elizabeth based on Ballet, Dance &amp; Pilates. <\/p>\n<p>This 20 minute workout video is designed to help with foot pain and filled with exercises that dancers use to improve foot strength and flexibility and ease pain. <\/p>\n<p>Follow our Social Media<br \/>\nhttps:\/\/www.instagram.com\/psychetruth<br \/>\nhttp:\/\/www.facebook.com\/psychetruthvideos<br \/>\n<iframe loading=\"lazy\" title=\"Psychetruth\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=psychetruth&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4NiQJ6QwJd\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=4NiQJ6QwJd\" data-secret=\"4NiQJ6QwJd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Related Videos<br \/>\nBallet Class For Beginners &#8211; How to Do Basic Ballet Dance Positions<br \/>\n<iframe loading=\"lazy\" title=\"Ballet Class For Beginners - How to Do Basic Ballet Dance Positions\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/a8GDpzZcC9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts &amp; The Splits Beginners Exercises<br \/>\n<iframe loading=\"lazy\" title=\"Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts &amp; The Splits Beginners Exercises\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/A16zIcbR5sU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Best Butt Lift &amp; Slim Inner Thigh Workout &#8211; Dance &amp; Pilates Based Beginners Exercises<br \/>\n<iframe loading=\"lazy\" title=\"Best Butt Lift &amp; Slim Inner Thigh Workout - Dance &amp; Pilates Based Beginners Exercises\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/o-2CkMVRjs0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Music By iChill Music Factory<br \/>\nWebsite: http:\/\/www.ichillmusic.com<br \/>\nAlbum: GAIA <\/p>\n<p>\u00a9 Copyright 2014 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Dance Foot Exercises &amp; Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/xS80ZhaDrzA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth 130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com \u2193 Follow Me! Social Media Links Below \u2193 Dance Foot Exercises &amp; Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe Video 7 in series of videos by Catherine Elizabeth based on Ballet, Dance &amp; Pilates. This 20 minute workout video &hellip; <a href=\"https:\/\/tpgold.com\/?p=122653\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dance Foot Exercises &#038; Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[4771,4772,4775,4776,4289,4779,2683,4773,4774,2688,648,4769,4777,4767,4768,2217,4054,133,4770,4778,676,2109,892],"class_list":["post-122653","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-ballet","tag-ballet-feet-exercise","tag-catherine","tag-catherine-elizabeth","tag-dance","tag-dancing","tag-fallen-arches","tag-feet-stretches","tag-feet-workout","tag-flat-feet","tag-flexibility","tag-follow-along-feet-exercises","tag-foot-anatomical-structure","tag-foot-exercise","tag-foot-stretches","tag-joy","tag-joy-scola","tag-pain-relief","tag-pointe","tag-pointe-technique","tag-psychetruth","tag-strength","tag-stretching-medical-treatment","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122653"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122653\/revisions"}],"predecessor-version":[{"id":122654,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122653\/revisions\/122654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122655"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}