{"id":122680,"date":"2017-10-18T13:50:59","date_gmt":"2017-10-18T13:50:59","guid":{"rendered":"http:\/\/tpgold.com\/?p=122680"},"modified":"2017-10-17T03:36:00","modified_gmt":"2017-10-17T03:36:00","slug":"yoga-exercises-to-stretch-the-neck-and-shoulders","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122680","title":{"rendered":"Yoga exercises to stretch the Neck and Shoulders"},"content":{"rendered":"<p>https:\/\/www.EkhartYoga.com These Yoga exercises to stretch the Neck and Shoulders will help you when you have neck pain or shoulder pain. It will benefit you when you work in an office and your neck and shoulders get stiff.<\/p>\n<p>Apart from that it is a good and healthy warming up before your yoga class or your yoga workout at home.<\/p>\n<p>Please subscribe to my channel here: http:\/\/bit.ly\/uFapcc<br \/>\nGo to my channels:<br \/>\nhttp:\/\/www.youtube.com\/yogatic<br \/>\nhttp:\/\/www.youtube.com\/EkhartYoga<\/p>\n<p>Follow me on Facebook :<br \/>\nhttp:\/\/www.facebook.com\/EkhartYoga<\/p>\n<p>Follow me on Twitter:<br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/EkhartYoga?ref_src=twsrc%5Etfw\">Tweets by EkhartYoga<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Follow me on Pinterest:<br \/>\nhttp:\/\/pinterest.com\/ekhartyoga\/<\/p>\n<p>Look me up on Google+  :<br \/>\nhttp:\/\/www.gplus.to\/EkhartYoga<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Yoga exercises to stretch the Neck and Shoulders\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/7Hyj3DZBgVM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.EkhartYoga.com These Yoga exercises to stretch the Neck and Shoulders will help you when you have neck pain or shoulder pain. It will benefit you when you work in an office and your neck and shoulders get stiff. Apart from that it is a good and healthy warming up before your yoga class or your &hellip; <a href=\"https:\/\/tpgold.com\/?p=122680\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga exercises to stretch the Neck and Shoulders<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[4831,2083,737,4828,706,888,2121,691,4827,1898,649,2085,742,4826,3721,3722,934,4830,4829,744],"class_list":["post-122680","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-ekhartyoga","tag-esther-ekhart","tag-neck-pain","tag-office-yoga","tag-pain","tag-shoulder-pain","tag-stiff-neck","tag-stretch","tag-stretching-yoga","tag-twist","tag-yoga","tag-yoga-at-home","tag-yoga-class","tag-yoga-exercises","tag-yoga-for-neck","tag-yoga-for-shoulders","tag-yoga-stretches","tag-yoga-twists","tag-yoga-warm-up","tag-yoga-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122680"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122680\/revisions"}],"predecessor-version":[{"id":122681,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122680\/revisions\/122681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122682"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}