{"id":122695,"date":"2017-10-18T10:41:49","date_gmt":"2017-10-18T10:41:49","guid":{"rendered":"http:\/\/tpgold.com\/?p=122695"},"modified":"2017-10-17T03:38:38","modified_gmt":"2017-10-17T03:38:38","slug":"how-to-relieve-pyriformis-and-hip-pain-with-tennis-ball","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122695","title":{"rendered":"How to relieve pyriformis and hip pain with tennis ball?"},"content":{"rendered":"<p>http:\/\/www.tridoshawellness.com\/r\/owoobilizetretchipusclesithennisall<\/p>\n<p>Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.<\/p>\n<p>This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma.  <\/p>\n<p>It&#039;s a great self acupressure technique too.  You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.  <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Hope you enjoyed the video.  Don&#039;t forget to leave a comment or question.<\/p>\n<p>__________<\/p>\n<p>Manu Kalia<\/p>\n<p>Follow Me On Facebook<br \/>\nhttp:\/\/www.facebook.com\/TridoshaWellness<\/p>\n<p>Follow Me On Twitter<br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/ManuKalia?ref_src=twsrc%5Etfw\">Tweets by ManuKalia<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Share the video if you found this info helpful.<\/p>\n<p>Manu Kalia Youtube Channel: \u202ahttp:\/\/www.youtube.com\/ayurvedichealing\u202c<\/p>\n<p>REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness.<\/p>\n<p>This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies\/recommendations mentioned in this video.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"How to relieve pyriformis and hip pain with tennis ball?\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/YE1JJupJYy0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.tridoshawellness.com\/r\/owoobilizetretchipusclesithennisall Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica. This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often &hellip; <a href=\"https:\/\/tpgold.com\/?p=122695\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to relieve pyriformis and hip pain with tennis ball?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[4874,4871,2228,2192,2171,1337,689,4872,4870,4869,680,4868,2812,4873],"class_list":["post-122695","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-ayurvedic-healing","tag-glute-stretch","tag-hip-flexibility","tag-hip-pain","tag-hip-stretch","tag-knee-pain-exercises","tag-low-back-pain","tag-manu-kalia","tag-pryriformis-syndrome","tag-pyriformis-stretch","tag-sciatica","tag-treat-hip-pain","tag-treat-knee-pain","tag-tridosha-wellness","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122695"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122695\/revisions"}],"predecessor-version":[{"id":122696,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122695\/revisions\/122696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122697"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}