{"id":122788,"date":"2017-10-18T11:14:20","date_gmt":"2017-10-18T11:14:20","guid":{"rendered":"http:\/\/tpgold.com\/?p=122788"},"modified":"2017-10-17T03:43:51","modified_gmt":"2017-10-17T03:43:51","slug":"3-part-exercise-to-remove-tight-trapezius-muscle-in-neck-neck-pain-pinched-nerve-dr-mandell","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122788","title":{"rendered":"3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain &#038; Pinched Nerve) &#8211; Dr Mandell"},"content":{"rendered":"<p>All neck problems are directly related to the trapezius muscle.  When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging\/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable.<\/p>\n<p>Make sure you like us on facebook:  https:\/\/www.facebook.com\/motivationaldoc\/<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain &amp; Pinched Nerve) - Dr Mandell\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/vmONfl0oeF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging\/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable. Make sure you like us on facebook: https:\/\/www.facebook.com\/motivationaldoc\/<\/p>\n","protected":false},"author":1,"featured_media":122790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[640,4358,900,1852,907,725,2928,3104,1220,2921,913,737,1855,1015,2918,1119,1994,1937,3683,823,680,5158,2917,2922,5157,4355,4327],"class_list":["post-122788","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-back-pain","tag-body-building","tag-bulging-disc","tag-degenerative-disc-disease-disease-or-medical-condition","tag-exercise","tag-fitness","tag-forward-head-posture","tag-headaches","tag-herniated-disc","tag-hunchback","tag-mid-back-pain","tag-neck-pain","tag-neuropathy","tag-pinched-nerve","tag-poor-posture","tag-rehab","tag-rhomboids","tag-rotator-cuff-tear","tag-rounded-shoulders","tag-running","tag-sciatica","tag-shrugs","tag-spondylosis","tag-tmj","tag-trapezius-muscle-muscle","tag-weight-lifting","tag-weight-training-hobby","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122788"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122788\/revisions"}],"predecessor-version":[{"id":122789,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122788\/revisions\/122789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122790"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}