{"id":122803,"date":"2017-10-18T13:45:12","date_gmt":"2017-10-18T13:45:12","guid":{"rendered":"http:\/\/tpgold.com\/?p=122803"},"modified":"2017-10-17T03:43:57","modified_gmt":"2017-10-17T03:43:57","slug":"stretch-this-important-muscle-to-relieve-lower-back-pain-atlanta-chiropractor-personal-injury","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122803","title":{"rendered":"Stretch this IMPORTANT Muscle to Relieve Lower Back Pain &#8211; Atlanta Chiropractor &#8211; Personal Injury"},"content":{"rendered":"<p>http:\/\/www.PremierHealthRehab.com<\/p>\n<p>Dr. Guevara<br \/>\n678-223-3900<\/p>\n<p>Live outside of Atlanta? Visit http:\/\/PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.<\/p>\n<p>If you sit at a desk job for 8 hours a day and don&#039;t take<br \/>\nmany breaks, you may be causing harm to your lower back.<br \/>\nOne of the muscles which is affected by chronic sitting is<br \/>\nthe Illiopsoas muscle or Psoas for short.<\/p>\n<p>The Psoas muscle attaches to the lumbar vertebrae and the<br \/>\nfemur (thigh bone) and its main function is hip flexion.  When<br \/>\nyou are seated, your hip is flexed (your thighs are in a horizontal<br \/>\nposition), which means the psoas is in a contracted state.<br \/>\nOver time, a contracted psoas muscle becomes tight and it can<br \/>\ncause the low back curve to increase causing lower back pain.<\/p>\n<p>For more information on how to get rid of low back pain naturally, please visit my blog at http:\/\/painfreeinstitute.net\/blog<\/p>\n<p>If your low back pain is also causing sciatica, this video will show you exercises for sciatica that can help alleviate the pain https:\/\/www.youtube.com\/watch?v=YfWIRyGbxSA<\/p>\n<p>For more informative health videos like this one, please visit us<br \/>\nand Like us on Facebook.  <\/p>\n<p>http:\/\/www.Facebook.com\/AtlantaChiropractor<\/p>\n<p>http:\/\/www.CarAccidentDoctorAtlanta.com<\/p>\n<p>job<br \/>\ninjury<br \/>\nhurt<br \/>\natlanta<br \/>\ngainesville ga<br \/>\npersonal injury doctor atlanta<br \/>\ndoctor<br \/>\ntherapy<br \/>\ncar accident doctor atlanta<br \/>\nwreck<br \/>\natlanta chiropractor<br \/>\ncrash<br \/>\nlower back pain<br \/>\nback pain<br \/>\nsciatica<br \/>\nchiropractic<br \/>\ndisc<br \/>\nherniated<br \/>\nherniation<br \/>\npinched nerve<br \/>\nslipped disc<br \/>\nauto accident<br \/>\ninjury specialists in atlanta<\/p>\n<p><iframe loading=\"lazy\" title=\"Car Accident Doctor Greenville SC - Stretch this IMPORTANT Muscle to Relieve Lower Back Pain\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/5xgdReX7M1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Car Accident Doctor Greenville SC - Stretch this IMPORTANT Muscle to Relieve Lower Back Pain\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/5xgdReX7M1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.PremierHealthRehab.com Dr. Guevara 678-223-3900 Live outside of Atlanta? Visit http:\/\/PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home. If you sit at a desk job for 8 hours a day and don&#039;t take many breaks, you may be causing harm to your lower &hellip; <a href=\"https:\/\/tpgold.com\/?p=122803\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stretch this IMPORTANT Muscle to Relieve Lower Back Pain &#8211; Atlanta Chiropractor &#8211; Personal Injury<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[5192,5191,5196,701,4938,922,783,1719,1702,5195,5194,956,754,1111,706,5193,709,5197],"class_list":["post-122803","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-accident","tag-atlanta","tag-auto","tag-back","tag-car","tag-chiropractic","tag-chiropractor","tag-clinic","tag-doctor","tag-ga","tag-gainesville","tag-injury","tag-low","tag-lower","tag-pain","tag-personal","tag-relief","tag-wreck","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122803"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122803\/revisions"}],"predecessor-version":[{"id":122804,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122803\/revisions\/122804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122805"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}