{"id":122896,"date":"2017-10-18T15:08:07","date_gmt":"2017-10-18T15:08:07","guid":{"rendered":"http:\/\/tpgold.com\/?p=122896"},"modified":"2017-10-17T03:51:00","modified_gmt":"2017-10-17T03:51:00","slug":"relaxing-head-neck-stretches-how-to-for-pain-relief-austin-yoga-instructor-jen-hilman","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=122896","title":{"rendered":"Relaxing Head &#038; Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman"},"content":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth<br \/>\n130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com <\/p>\n<p>Relaxing Head &amp; Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman<\/p>\n<p>http:\/\/www.JenHilmanTherapeuticTouch.com<\/p>\n<p>Jen Hilman shows how to yoga stretches for at home workout to tight neck and shoulder pain relief. If you&#039;re sore you can feel relaxed and fall asleep fast. <\/p>\n<p>Related Videos:<\/p>\n<p>How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"How To Yoga Stretches for Low Back Pain &amp; Sciatica Relief by Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/9f1Y4OV3QlA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p> How To Give Head, Neck &amp; Face Massage | Relaxation, Headaches &amp; Neck Pain Relief Jen Hilman Austin<br \/>\n<iframe loading=\"lazy\" title=\"How To Give A Head, Neck &amp; Face Massage | Relaxation, Headaches &amp; Neck Pain Relief Jen Hilman Austin\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/h60TB2APz8Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p> Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/PKyY86cEg4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>How to Massage Lower Back | Asian Thai Massage Therapy Techniques<br \/>\n<iframe loading=\"lazy\" title=\"How to Massage Lower Back | Asian Thai Massage Therapy Techniques\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/5ChyHUPP1Og?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Neck Stretch Exercises For Pain, Tension &amp; Stress Relief, Jen Hilman<br \/>\n<iframe loading=\"lazy\" title=\"Neck Stretch Exercises For Pain, Tension &amp; Stress Relief, Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/CaPRFm3EZWY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin<br \/>\n<iframe loading=\"lazy\" title=\"20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine,  Austin TX\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/gCYCKO4XX9U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Yoga to Open Hips | Back &amp; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin<br \/>\n<iframe loading=\"lazy\" title=\"Yoga to Open Hips | Back &amp; Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/k-PYY_f1is4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nYoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin<br \/>\n<iframe loading=\"lazy\" title=\"Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ue_vHLkMgzg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>This video was produced by Psychetruth<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VfpadfZ4jj\"><p><a href=\"https:\/\/psychetruth.net\/\">Home &#8211; Studio<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home &#8211; Studio&#8221; &#8212; Wellness Plus\" src=\"https:\/\/psychetruth.net\/embed\/#?secret=VfpadfZ4jj\" data-secret=\"VfpadfZ4jj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nhttp:\/\/www.youtube.com\/psychetruth<br \/>\n<a class=\"twitter-timeline\" data-width=\"660\" data-height=\"990\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Psychetruth?ref_src=twsrc%5Etfw\">Tweets by Psychetruth<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.facebook.com\/psychetruth<br \/>\nhttp:\/\/www.myspace.com\/psychtruth<\/p>\n<p>Music by Jimmy Gelhaar<br \/>\nwww.jimmyg.us  <\/p>\n<p>\u00a9 Copyright 2012 Target Public Media, LLC. All Rights Reserved.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Relaxing Head &amp; Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/6netzXNlvAI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2665 Help Support This Channel @ http:\/\/www.patreon.com\/psychetruth 130+ Exclusive Videos @ http:\/\/www.psychetruthpatrons.com Relaxing Head &amp; Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman http:\/\/www.JenHilmanTherapeuticTouch.com Jen Hilman shows how to yoga stretches for at home workout to tight neck and shoulder pain relief. If you&#039;re sore you can feel relaxed and &hellip; <a href=\"https:\/\/tpgold.com\/?p=122896\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Relaxing Head &#038; Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1985,710,684,682,5458,2731,678,1984,694,702,703,696,5457,661,662,667,920,737,706,133,676,1356,693,709,1106,1192,686,683,1112,1919,649,673,671,675,685,695],"class_list":["post-122896","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-how","tag-at-home","tag-austin","tag-austin-texas","tag-austin-yoga","tag-begginers-yoga","tag-beginners-yoga","tag-head","tag-hilman","tag-home","tag-how-to-stretch","tag-howto","tag-instructor","tag-jen","tag-jen-hilman","tag-massage-therapist","tag-neck","tag-neck-pain","tag-pain","tag-pain-relief","tag-psychetruth","tag-relax","tag-relaxing","tag-relief","tag-shoulders","tag-sore","tag-stress","tag-stretches","tag-tight","tag-to","tag-yoga","tag-yoga-beginners","tag-yoga-for-beginners","tag-yoga-instructor","tag-yoga-pants","tag-yoga-relaxation","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122896"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122896\/revisions"}],"predecessor-version":[{"id":122897,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/122896\/revisions\/122897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/122898"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}