{"id":123070,"date":"2017-10-18T13:19:54","date_gmt":"2017-10-18T13:19:54","guid":{"rendered":"http:\/\/tpgold.com\/?p=123070"},"modified":"2017-10-17T04:03:36","modified_gmt":"2017-10-17T04:03:36","slug":"20-min-shoulder-stretching-strengthening-for-pain-relief-shoulder-pain-exercises-stretches","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=123070","title":{"rendered":"20 Min Shoulder Stretching &#038; Strengthening for Pain Relief &#8211; Shoulder Pain Exercises Stretches"},"content":{"rendered":"<p>Unlock rewards and help keep HASfit free by donating now &#8211; https:\/\/www.patreon.com\/hasfit<\/p>\n<p>GymGear Peanut Self-Myofascial Ball: http:\/\/amzn.to\/1UlrvkA<\/p>\n<p>Visit http:\/\/hasfit.com\/workouts\/rehabilitation\/shoulder-stretches-strengthening-for-pain-relief\/ for the 20 Min Shoulder Stretching &amp; Strengthening for Pain Relief &#8211; Shoulder Pain Exercises Stretches instructions<\/p>\n<p>Download the HASfit app:<br \/>\nAndroid http:\/\/goo.gl\/q1rpi0 &#8212; iPhone http:\/\/goo.gl\/6N3gfS<\/p>\n<p>Start a Free Fitness Program Calendar:<br \/>\nWhich program is right for me? http:\/\/goo.gl\/bvRcjV<br \/>\nFoundation (beginner) &#8211; https:\/\/goo.gl\/Ay3m3t<br \/>\nMotive: (intermediate thru advanced) &#8211; https:\/\/goo.gl\/qH3aSF<br \/>\n30 Day Muscle Building Program: https:\/\/goo.gl\/aNkmbx<br \/>\n30 Day Ab Challenge Calendar: https:\/\/goo.gl\/fu0OeU<\/p>\n<p>Classic Programs:<br \/>\n30 Day Challenge to Get in Shape (beginner \u2013 intermediate): http:\/\/goo.gl\/YtALOu<br \/>\nWarrior 90 HIIT (intermediate): http:\/\/goo.gl\/NxwO5u<br \/>\nHero 90 (advanced): http:\/\/goo.gl\/a8BYTk<br \/>\n30 Day Ab Plan (intermediate): http:\/\/goo.gl\/hVsttG<br \/>\n30 Day Low Impact Program (beginner): http:\/\/goo.gl\/yH99lZ<\/p>\n<p>Get our Free Meal Plan:<br \/>\nGuide To Losing Fat http:\/\/goo.gl\/P5CLk2<\/p>\n<p>Personal Training Services: http:\/\/hasfitpersonaltrainer.com<\/p>\n<p>Follow us for more!<br \/>\nFacebook: https:\/\/www.facebook.com\/HASFitness\/<br \/>\nInstagram: https:\/\/www.instagram.com\/hasfit_official\/<br \/>\nSnapchat: @hasfit<br \/>\nTwitter: https:\/\/twitter.com\/HeartSoulFit<\/p>\n<p>Disclaimer:<br \/>\nYou should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.<\/p>\n<p>HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.<\/p>\n<p>HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.<\/p>\n<p>Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"20 Min Shoulder Stretching &amp; Strengthening for Pain Relief - Shoulder Pain Exercises Stretches\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/6vfamrwD7ks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unlock rewards and help keep HASfit free by donating now &#8211; https:\/\/www.patreon.com\/hasfit GymGear Peanut Self-Myofascial Ball: http:\/\/amzn.to\/1UlrvkA Visit http:\/\/hasfit.com\/workouts\/rehabilitation\/shoulder-stretches-strengthening-for-pain-relief\/ for the 20 Min Shoulder Stretching &amp; Strengthening for Pain Relief &#8211; Shoulder Pain Exercises Stretches instructions Download the HASfit app: Android http:\/\/goo.gl\/q1rpi0 &#8212; iPhone http:\/\/goo.gl\/6N3gfS Start a Free Fitness Program Calendar: Which program is right &hellip; <a href=\"https:\/\/tpgold.com\/?p=123070\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">20 Min Shoulder Stretching &#038; Strengthening for Pain Relief &#8211; Shoulder Pain Exercises Stretches<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":123072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[5901,1945,5904,2465,5900,4655,4611,5907,888,1944,492,885,4367,5908,4602,4603,5899,4258,5902,5903,5906,5905],"class_list":["post-123070","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-exercises-for-shoulder","tag-exercises-for-shoulder-pain","tag-exercises-for-shoulders","tag-rehabilitation","tag-shoulder-exercise","tag-shoulder-exercises","tag-shoulder-mobility","tag-shoulder-mobility-exercises","tag-shoulder-pain","tag-shoulder-pain-exercises","tag-shoulder-pain-relief","tag-shoulder-pain-relief-exercises","tag-shoulder-rehab","tag-shoulder-strengthening-exercises","tag-shoulder-stretch","tag-shoulder-stretches","tag-shoulder-stretching","tag-shoulder-workout","tag-shoulder-workouts","tag-shoulders-exercises","tag-shoulders-stretch","tag-shoulders-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/123070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123070"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/123070\/revisions"}],"predecessor-version":[{"id":123071,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/123070\/revisions\/123071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/123072"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}