{"id":123196,"date":"2017-10-18T14:56:32","date_gmt":"2017-10-18T14:56:32","guid":{"rendered":"http:\/\/tpgold.com\/?p=123196"},"modified":"2017-10-17T04:09:14","modified_gmt":"2017-10-17T04:09:14","slug":"yoga-exercises-for-arthritis-knee-pain-backpain-treatment-diet-tips-in-english","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=123196","title":{"rendered":"Yoga Exercises for Arthritis &#8211; Knee Pain, Backpain Treatment &#038; Diet Tips in English"},"content":{"rendered":"<p>Shalabasana , Bhujangasana  , Sarvangasana,  Ustasana, Pranayam , Pawanmuktasana, Dhanurasana&#039;s<br \/>\nperform regularly not just relive artiritis pain but also go long way in treating Arthritis.<br \/>\nBelow given are some benefits of aasana which will help you to control your Arthritis Pain.<br \/>\nShalabasana benefits<br \/>\n1. Helps in weight reduction<br \/>\n2. Tightening of hamstring muscles for thighs<br \/>\n3. Reducing back and Shoulder Pain<\/p>\n<p>Bhujangasana  (serpent position) benefits<br \/>\n1. Helps strengthen back muscles &amp; makes your Spine stronger and keeps it flexible<br \/>\n2. Strengthen Shoulder<\/p>\n<p>Sarvangasana benefits<br \/>\n1. Increases blood flow to the brain<br \/>\n2. Reduced stress,<br \/>\n3. Increases memory power<br \/>\n4. Adds glow to skin<\/p>\n<p>Ustasana benefits<br \/>\n1. Increases blood circulation to the brain<br \/>\n2. Reduces cervical pain<br \/>\n3. Stretches abdominal muscles making them stronger<br \/>\n4. strengthens knee joints <\/p>\n<p>Pawanmuktasana benefits<br \/>\n1. Good for the digestive system<br \/>\n2. Improves flexibility of the spine<br \/>\n3. Strengthen back &amp; Neck muscle<br \/>\n4.  strengthen knee joints and keeps them flexible<\/p>\n<p>Dhanurasana benefits<br \/>\n1. Reduces weight around the abdomen<br \/>\n2. Strengthen back<br \/>\n3. Strengthen thigh, arm &amp; leg muscles<\/p>\n<p>Pranayam  benefits<br \/>\n1. Calms the mind<br \/>\n2. Cleanses the system<br \/>\n3. Regulates vital life force<\/p>\n<p>Now, Download Yog Sadhana App on your Android Smartphone :- http:\/\/bit.ly\/Yog-Sadhana-App<\/p>\n<div class=\"ytg-video-url\">\n<p><iframe loading=\"lazy\" title=\"Yoga Exercises for Arthritis - Knee Pain, Backpain Treatment &amp; Diet Tips in English\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ASOEBHRspsA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shalabasana , Bhujangasana , Sarvangasana, Ustasana, Pranayam , Pawanmuktasana, Dhanurasana&#039;s perform regularly not just relive artiritis pain but also go long way in treating Arthritis. Below given are some benefits of aasana which will help you to control your Arthritis Pain. Shalabasana benefits 1. Helps in weight reduction 2. Tightening of hamstring muscles for thighs &hellip; <a href=\"https:\/\/tpgold.com\/?p=123196\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga Exercises for Arthritis &#8211; Knee Pain, Backpain Treatment &#038; Diet Tips in English<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":123198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[403,6216,76,79,6215,6217,670,872,1050,3007,1048,6212,907,725,723,6213,3885,124,365,3526,1117,6214,5232,133,6221,1836,6218,6219,916,969,873,6220,772,728,649,935],"class_list":["post-123196","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-features","tag-arthritis","tag-arthritis-medications","tag-arthritis-relief","tag-arthritis-symptoms","tag-backpain","tag-bhujangasana","tag-body","tag-cure","tag-diet","tag-diet-website-category","tag-dieting-symptom","tag-diseases","tag-exercise","tag-fitness","tag-health","tag-healthy-body","tag-hip-arthritis","tag-knee-arthritis","tag-knee-pain","tag-medicines","tag-muscle","tag-natural-medicines","tag-natural-treatment","tag-pain-relief","tag-pawanmuktasana","tag-pranayam","tag-sarvangasana","tag-shalabasana","tag-symptoms","tag-therapy","tag-treatment","tag-ustasana","tag-wellness","tag-workout","tag-yoga","tag-yoga-for-arthritis","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/123196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123196"}],"version-history":[{"count":1,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/123196\/revisions"}],"predecessor-version":[{"id":123197,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/123196\/revisions\/123197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/123198"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}