9 foot problems Your Feet Reveal About Your Health
\nIn this video I will reveal what could be lurking behind your most common foot problems.
\nI will also show you what it may mean about your general health and what you can do about it
\nLet\u2019s get straight into it
\nNo 1. Sudden Hair loss on the feet and toes
\nWhat this might mean is you have Serious circulation problems
\nYou may think not having hair on your toes is a good thing especially during sandal season, but having hair on your toes is actually a good thing.
\nGet it checked out
\nSudden baldness can be a sign that your feet aren\u2019t getting enough blood flow to sustain hair growth. Expect your doctor to check for a pulse in your feet, which is an indication that your heart may not be able to pump enough blood to your feet.
\n2. You feel Frequent foot cramping
\nWhat this may mean is your suffering from either Dehydration or nutritional deficiencies
\nRandomly occurring cramps are extremely common in the feet so don\u2019t get too worried. They can be as serious as circulation and nerve issues, or as harmless as a nutritional deficiency.
\n If you\u2019re exercising, be sure to drink plenty of water, since dehydration often leads to muscle cramping. You might also try upping your intake of potassium, magnesium, and calcium (with your doctor\u2019s go-ahead, of course), since their deficiencies make cramps more common.
\nOr you may like to try For relief, soaking your feet in a warm foot bath and stretching your toes toward your nose, not pointing down.
\n If the cramps don\u2019t let up, see your doctor who can test for circulation issues or nerve damage.
\n3. A sore that won\u2019t heal
\nWhat this may mean \u2013 well its probably a sore that\u2019s taking time to heal but it could also mean Diabetes or skin cancer
\nStubborn sores are red flags for diabetes.
\nUncontrolled glucose levels in the blood can lead to nerve damage all the way down to your feet, which means any cuts, sores, or scrapes can come and go without you ever feeling it. If infection sets in you could be in trouble.
\nA non-healing wound can also be a sign of skin cancer. Melanoma can pop up anywhere on your body\u2014even in between your toes\u2014so be sure to include your feet in your regular skin checks. (Brush up on your mole-detecting skills here.)
\n4. constantly cold feet
\nWhat this may mean: Hypothyroidism
\nHypothyroidism is the most common cause of feet that just can\u2019t get warm. And if you\u2019re over 40, you could be living with a sluggish thyroid without even knowing it.
\nUnfortunately, cold feet are the least of your problems\u2014hypothyroidism can also cause hair loss, fatigue, unexplained weight gain, and depression. Get your feet feeling toasty again by heading to your doctor for a simple blood test, and you\u2019ll start warming up shortly after starting the daily medication.
\n5. A Sudden enlarged big toe
\nWhat it might mean: Gout or other inflammatory issue
\nif you The sudden onset of a red, hot, swollen, or painful joint then get immediate medical attention,\u201d.
\nIt may be nothng or it maybe something more serious such as gout, inflammatory arthritis, infection, or trauma.
\n6. Bunions
\nWhat it might mean: An Inherited faulty foot structure
\nIf you thought your bunions were caused exclusively by a closet full of gorgeous (yet restrictive and often painful) shoes, you can stop blaming the boutique. Bunions are actually a sign of a flawed foot structure that\u2019s often inherited and aggravated by inappropriate shoes.
\n7. Heel pain especially in the morning
\nWhat it might mean: Plantar fasciitis
\nYou can\u2019t mistake it\u2014that sharp pain in the bottom of the heel when you get out of bed or stand up from a chair. It\u2019s a strain of the ligament that supports the arch of the foot.
\nwhether you did it by wearing too-tight shoes, walking in flip-flops, or wearing worn-out workout trainers, the longer you let it go, the longer it takes to heal.
\nYour podiatrist will probably tell you to ease up on walking at first, rethink your footwear, and adopt a good stretching routine.
\n8. Flaky, itchy, or peeling skin
\nWhat this may mean: a Fungal infection
\nEven if you\u2019re never donned an athletic jersey in your life, you could still be walking around with athlete\u2019s foot\u2014which is basically a fungal infection.
\nIt causes itchiness and peeling, and can be treated by applying anti-fungal cream and keeping your feet as cool and dry as possible during the day.<\/p>\n