{"id":127704,"date":"2019-05-30T22:18:45","date_gmt":"2019-05-30T22:18:45","guid":{"rendered":"https:\/\/tpgold.com\/daily-articles\/7-dumbbell-exercises-that-work-your-core\/2019\/05\/30\/7-dumbbell-exercises-that-work-your-core\/2019\/05\/7-dumbbell-exercises-that-work-your-core\/archives\/127704\/7-dumbbell-exercises-that-work-your-core\/"},"modified":"2019-05-30T22:18:45","modified_gmt":"2019-05-30T22:18:45","slug":"7-dumbbell-exercises-that-work-your-core","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=127704","title":{"rendered":"7 Dumbbell Exercises That Work Your Core"},"content":{"rendered":"<p>It can even help reduce lower-<b>back pain<\/b>. Basically, we can all benefit in some way from some regular core-strengthening work. Now, there are&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can even help reduce lower-back pain. Basically, we can all benefit in some way from some regular core-strengthening work. Now, there are&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-127704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/127704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127704"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/127704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}