{"id":132155,"date":"2019-07-02T17:26:15","date_gmt":"2019-07-02T17:26:15","guid":{"rendered":"http:\/\/tpgold.com\/daily-articles\/how-to-pack-for-the-pct\/2019\/07\/02\/how-to-pack-for-the-pct\/2019\/07\/how-to-pack-for-the-pct\/archives\/132155\/how-to-pack-for-the-pct\/"},"modified":"2019-07-02T17:26:15","modified_gmt":"2019-07-02T17:26:15","slug":"how-to-pack-for-the-pct","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=132155","title":{"rendered":"How to Pack for the PCT"},"content":{"rendered":"<p>For example, swapping in a woman&#039;s small hipbelt on my men&#039;s medium pack after 200 miles eliminated my <b>back pain<\/b> immediately. Only go with a&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For example, swapping in a woman&#039;s small hipbelt on my men&#039;s medium pack after 200 miles eliminated my back pain immediately. Only go with a&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-132155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/132155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132155"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/132155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}