{"id":141306,"date":"2019-08-30T21:33:45","date_gmt":"2019-08-30T21:33:45","guid":{"rendered":"http:\/\/tpgold.com\/daily-articles\/7-it-band-stretches-every-runner-should-do\/2019\/08\/30\/7-it-band-stretches-every-runner-should-do\/2019\/08\/7-it-band-stretches-every-runner-should-do\/archives\/141306\/7-it-band-stretches-every-runner-should-do\/"},"modified":"2019-08-30T21:33:45","modified_gmt":"2019-08-30T21:33:45","slug":"7-it-band-stretches-every-runner-should-do","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=141306","title":{"rendered":"7 IT Band Stretches Every Runner Should Do"},"content":{"rendered":"<p>Since the IT band crosses the hip and the <b>knee<\/b>, you might feel some <b>pain<\/b> at the hip when it&#039;s injured. But an IT band injury most commonly manifests&nbsp;&#8230;<br \/>\nSource: joint pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since the IT band crosses the hip and the knee, you might feel some pain at the hip when it&#039;s injured. But an IT band injury most commonly manifests&nbsp;&#8230; Source: joint pain<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-141306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/141306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141306"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/141306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}