{"id":141484,"date":"2019-09-01T12:00:00","date_gmt":"2019-09-01T12:00:00","guid":{"rendered":"http:\/\/tpgold.com\/features\/is-hot-or-cold-better-for-sore-muscles\/2019\/09\/01\/is-hot-or-cold-better-for-sore-muscles\/2019\/09\/is-hot-or-cold-better-for-sore-muscles\/archives\/141484\/is-hot-or-cold-better-for-sore-muscles\/"},"modified":"2019-09-01T12:00:00","modified_gmt":"2019-09-01T12:00:00","slug":"is-hot-or-cold-better-for-sore-muscles","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=141484","title":{"rendered":"Is hot or cold better for <b>sore<\/b> muscles?"},"content":{"rendered":"<p>Here&#039;s when to use heat and cold for the best <b>relief<\/b> from muscle <b>pain<\/b>. &#8230; This helps to &quot;open up&quot; <b>sore<\/b> muscles and relaxes them. Improved circulation&nbsp;&#8230;<br \/>\nSource: pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#039;s when to use heat and cold for the best relief from muscle pain. &#8230; This helps to &quot;open up&quot; sore muscles and relaxes them. Improved circulation&nbsp;&#8230; Source: pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11237],"class_list":["post-141484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/141484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141484"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/141484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}