{"id":154861,"date":"2019-11-30T16:41:15","date_gmt":"2019-11-30T16:41:15","guid":{"rendered":"http:\/\/tpgold.com\/daily-articles\/balanced-diet-key-to-sporting-success\/2019\/11\/30\/balanced-diet-key-to-sporting-success\/2019\/11\/balanced-diet-key-to-sporting-success\/archives\/154861\/balanced-diet-key-to-sporting-success\/"},"modified":"2019-11-30T16:41:15","modified_gmt":"2019-11-30T16:41:15","slug":"balanced-diet-key-to-sporting-success","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=154861","title":{"rendered":"Balanced diet key to sporting success"},"content":{"rendered":"<p>A: Mostly poor stroke technique causes <b>painful<\/b> shoulder and <b>cramps<\/b> around the shoulder <b>joint<\/b> musculature. Shoulder is a very hyper mobile <b>joint<\/b> and&nbsp;&#8230;<br \/>\nSource: joint pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A: Mostly poor stroke technique causes painful shoulder and cramps around the shoulder joint musculature. Shoulder is a very hyper mobile joint and&nbsp;&#8230; Source: joint pain<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-154861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/154861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154861"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/154861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}