{"id":155195,"date":"2019-12-03T00:33:45","date_gmt":"2019-12-03T00:33:45","guid":{"rendered":""},"modified":"2019-12-03T00:33:45","modified_gmt":"2019-12-03T00:33:45","slug":"they-bent-the-truth-about-lifting-with-a-straight-back","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=155195","title":{"rendered":"They bent the truth about lifting with a straight <b>back<\/b>"},"content":{"rendered":"<p>&#8230; that lifting with a flexed or round back increases your risk <b>of back pain<\/b>.\u201d &#8230; Squats for getting the cat food from the floor at the back <b>of<\/b> the kitchen cupboard. &#8230; I for one cannot wait to <b>ease<\/b> my long-suffering spine into its <b>natural<\/b> form,&nbsp;&#8230;<br \/>\nSource: lower back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; that lifting with a flexed or round back increases your risk of back pain.\u201d &#8230; Squats for getting the cat food from the floor at the back of the kitchen cupboard. &#8230; I for one cannot wait to ease my long-suffering spine into its natural form,&nbsp;&#8230; Source: lower back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-155195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/155195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155195"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/155195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}