{"id":159727,"date":"2020-01-06T14:33:52","date_gmt":"2020-01-06T14:33:52","guid":{"rendered":""},"modified":"2020-01-06T14:33:52","modified_gmt":"2020-01-06T14:33:52","slug":"martin-lewis-i-averaged-24322-steps-a-day-burning-3800-calories-in-2019-heres-how","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=159727","title":{"rendered":"Martin Lewis: I averaged 24322 steps a day (burning 3800 calories) in 2019 \u2013 here&#039;s how&#8230;"},"content":{"rendered":"<p>My core strength has increased, and a lot of my repetitive strain injury and <b>back<\/b> <b>pain<\/b> has gone (I&#039;d never put this together until I mentioned it to a&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My core strength has increased, and a lot of my repetitive strain injury and back pain has gone (I&#039;d never put this together until I mentioned it to a&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-159727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/159727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159727"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/159727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}