{"id":160947,"date":"2020-01-14T16:07:30","date_gmt":"2020-01-14T16:07:30","guid":{"rendered":""},"modified":"2020-01-14T16:07:30","modified_gmt":"2020-01-14T16:07:30","slug":"john-seivert-is-lifting-with-a-straight-back-safer-than-lifting-with-a-rounded-back","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=160947","title":{"rendered":"John Seivert: Is lifting with a straight <b>back<\/b> safer than lifting with a rounded <b>back<\/b>?"},"content":{"rendered":"<p>&#8230; or round back increases your risk of <b>back pain<\/b>,\u201d said Professor O&#039; Sullivan. &#8230; Straight back lifting was traced back to a study published in 1963 by a&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; or round back increases your risk of back pain,\u201d said Professor O&#039; Sullivan. &#8230; Straight back lifting was traced back to a study published in 1963 by a&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-160947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/160947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160947"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/160947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}