{"id":163099,"date":"2020-01-28T12:56:15","date_gmt":"2020-01-28T12:56:15","guid":{"rendered":""},"modified":"2020-01-28T12:56:15","modified_gmt":"2020-01-28T12:56:15","slug":"there-are-plenty-of-benefits-you-can-expect-from-barre-classes-a-ballerina-body-isnt-one-of-them","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=163099","title":{"rendered":"There are plenty of benefits you can expect from barre classes. A ballerina body isn&#039;t one of them."},"content":{"rendered":"<p>Caitlin Barritt is a Boulder, Colo., physical therapist who has been attending barre classes twice a week since her chronic <b>back pain<\/b> escalated into a&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caitlin Barritt is a Boulder, Colo., physical therapist who has been attending barre classes twice a week since her chronic back pain escalated into a&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-163099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/163099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163099"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/163099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}