{"id":167256,"date":"2020-03-03T05:15:00","date_gmt":"2020-03-03T05:15:00","guid":{"rendered":"http:\/\/tpgold.com\/features\/why-slowing-your-breathing-helps-you-relax\/2020\/03\/03\/why-slowing-your-breathing-helps-you-relax\/2020\/03\/why-slowing-your-breathing-helps-you-relax\/archives\/167256\/why-slowing-your-breathing-helps-you-relax\/"},"modified":"2020-03-03T05:15:00","modified_gmt":"2020-03-03T05:15:00","slug":"why-slowing-your-breathing-helps-you-relax","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=167256","title":{"rendered":"Why slowing your breathing helps you relax"},"content":{"rendered":"<p>Cultivating more <b>control<\/b> over our lungs can bring many benefits to our &#8230; has shown that deep breathing can improve people&#039;s <b>management<\/b> of <b>pain<\/b>.<br \/>\nSource: pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cultivating more control over our lungs can bring many benefits to our &#8230; has shown that deep breathing can improve people&#039;s management of pain. Source: pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11237],"class_list":["post-167256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/167256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167256"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/167256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}