{"id":167562,"date":"2020-03-06T17:15:00","date_gmt":"2020-03-06T17:15:00","guid":{"rendered":""},"modified":"2020-03-06T17:15:00","modified_gmt":"2020-03-06T17:15:00","slug":"crunches-are-bad-for-your-posture-these-2-stretches-will-lengthen-your-tight-muscles","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=167562","title":{"rendered":"Crunches Are Bad For Your Posture \u2014 These 2 Stretches Will Lengthen Your Tight Muscles"},"content":{"rendered":"<p>The hunched position shortens, tightens, and overcontracts your abs, which can result in neck pain, <b>back pain, and<\/b> shoulder pain, Sinett explained.<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The hunched position shortens, tightens, and overcontracts your abs, which can result in neck pain, back pain, and shoulder pain, Sinett explained. Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-167562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/167562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167562"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/167562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}