{"id":169600,"date":"2020-03-23T13:18:45","date_gmt":"2020-03-23T13:18:45","guid":{"rendered":"https:\/\/tpgold.com\/daily-articles\/day-7-making-a-full-turn\/2020\/03\/23\/day-7-making-a-full-turn\/2020\/03\/day-7-making-a-full-turn\/archives\/169600\/day-7-making-a-full-turn\/"},"modified":"2020-03-23T13:18:45","modified_gmt":"2020-03-23T13:18:45","slug":"day-7-making-a-full-turn","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=169600","title":{"rendered":"Day 7: Making a Full Turn"},"content":{"rendered":"<p>Improve the mobility in your mid-back, or thoracic spine, and you&#039;ll rotate easier and avoid <b>back pain<\/b>. Try this T-spine Rotation exercise from Kaitlyn&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improve the mobility in your mid-back, or thoracic spine, and you&#039;ll rotate easier and avoid back pain. Try this T-spine Rotation exercise from Kaitlyn&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-169600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/169600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169600"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/169600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}