{"id":169610,"date":"2020-03-23T13:18:45","date_gmt":"2020-03-23T13:18:45","guid":{"rendered":""},"modified":"2020-03-23T13:18:45","modified_gmt":"2020-03-23T13:18:45","slug":"three-yoga-breathing-practices-to-melt-away-tension","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=169610","title":{"rendered":"Three Yoga Breathing Practices to Melt Away Tension"},"content":{"rendered":"<p>Here are three breathing techniques that work well for relaxing your <b>body<\/b> and &#8230; as the 1:2 ratio breath or the calming breath, in her book, \u201cYoga for <b>Pain Relief<\/b>. &#8230; McGonigal says that focusing on something within your <b>control<\/b> (your&nbsp;&#8230;<br \/>\nSource: muscle pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are three breathing techniques that work well for relaxing your body and &#8230; as the 1:2 ratio breath or the calming breath, in her book, \u201cYoga for Pain Relief. &#8230; McGonigal says that focusing on something within your control (your&nbsp;&#8230; Source: muscle pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-169610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/169610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169610"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/169610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}