{"id":169638,"date":"2020-03-23T16:30:00","date_gmt":"2020-03-23T16:30:00","guid":{"rendered":""},"modified":"2020-03-23T16:30:00","modified_gmt":"2020-03-23T16:30:00","slug":"keeping-lower-back-pain-at-bay-exercises-designed-by-lithuanians-are-3-times-more-efficient","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=169638","title":{"rendered":"Keeping lower <b>back pain at<\/b> bay: Exercises designed by Lithuanians are 3 times more efficient"},"content":{"rendered":"<p>Lithuanian scientists have devised a spinal stabilisation exercise programme for managing lower <b>back pain<\/b> for people who perform a sedentary job.<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lithuanian scientists have devised a spinal stabilisation exercise programme for managing lower back pain for people who perform a sedentary job. Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-169638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/169638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169638"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/169638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}