{"id":180963,"date":"2020-07-02T19:07:30","date_gmt":"2020-07-02T19:07:30","guid":{"rendered":""},"modified":"2020-07-02T19:07:30","modified_gmt":"2020-07-02T19:07:30","slug":"watching-a-friend-battle-cancer-and-his-own-diagnosis-helped-this-cyclist-to-lose-168-pounds","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=180963","title":{"rendered":"Watching a Friend Battle Cancer\u2014and His Own Diagnosis\u2014Helped This Cyclist to Lose 168 Pounds"},"content":{"rendered":"<p>Once I got down to 215 pounds, I got back on my old Bianchi road bike. &#8230; strength is key to everything, including posture and alleviating <b>back pain<\/b>.<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once I got down to 215 pounds, I got back on my old Bianchi road bike. &#8230; strength is key to everything, including posture and alleviating back pain. Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-180963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/180963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180963"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/180963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}