{"id":184156,"date":"2020-07-24T12:00:00","date_gmt":"2020-07-24T12:00:00","guid":{"rendered":""},"modified":"2020-07-24T12:00:00","modified_gmt":"2020-07-24T12:00:00","slug":"heres-what-a-muscle-knot-really-is-according-to-a-physical-therapist","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=184156","title":{"rendered":"Here&#039;s What a Muscle Knot Really Is, According to a Physical Therapist"},"content":{"rendered":"<p>&#8230; exact spot on my upper <b>back<\/b> \u2014 right above my shoulder blade, just to the left of my neck. The dull <b>pain<\/b> makes me fidgety, but also tense and rigid.<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; exact spot on my upper back \u2014 right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, but also tense and rigid. Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-184156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/184156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184156"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/184156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}