{"id":193629,"date":"2020-10-02T17:03:45","date_gmt":"2020-10-02T17:03:45","guid":{"rendered":"https:\/\/tpgold.com\/?p=193629"},"modified":"2020-10-02T17:03:45","modified_gmt":"2020-10-02T17:03:45","slug":"training-tips-how-your-hip-flexors-could-be-hurting-your-back","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=193629","title":{"rendered":"Training tips: How your hip flexors could be hurting your <b>back<\/b>"},"content":{"rendered":"<p>Over 50 percent of cyclists will experience lower <b>back pain at<\/b> some point in their career.<sup>1<\/sup> Lower <b>back pain<\/b> can be both mysterious and debilitating.<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over 50 percent of cyclists will experience lower back pain at some point in their career.1 Lower back pain can be both mysterious and debilitating. Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-193629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/193629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193629"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/193629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}